Cov thev naus laus zis niaj hnub los pab cov niam tsev tsis zoo tsuas yog nrog kev yooj yim ntawm kev ua noj, tab sis kuj nrog qhov zoo ntawm cov tais diav. Ua noj nqaij qaib ceg hauv lub tshuab cua thiab koj yuav rov qab nrhiav cov nplua nuj ntawm cov zaub mov yooj yim no. Ntxiv rau, koj yuav txuag tag nrho cov vitamins thiab lwm cov txiaj ntsig zoo muaj nyob hauv cov nqaij qaib.
Kev sib tw cov nqaij qaib ceg hauv airfryer
Cov khoom xyaw:
- 4 tus qaib sib nraus;
- 120 g ntawm tuab ntuj yogurt lossis 20% qaub cream;
- 2 cloves ntawm qej;
- 1, 5 tbsp. cov txuj lom me me rau nqaij qaib (qab zib paprika, curry, marjoram, savory);
- ntsev.
Tev lub qej cloves thiab ua tsaug rau ntawm nplua grater. Ntxuav koj cov tawv nqaij kom huv si thiab tev tawm ntawm daim tawv ntau dhau, txwv tsis pub nws yuav kub thaum yuav kib. Blot lawv nrog daim ntawv so tes, txhuam nrog ntsev, qej thiab quav hauv qhov ntim kom nruj. Whisk yogurt los yog muab cov qaub qaub hauv lub khob tso rau hauv ib khob thiab txhuam dua nqaij qaib. Marinate lawv nyob rau hauv lub tub yees rau 20-30 feeb thaum lub airogrill ua kom sov, tom qab npaj lawv cia li xaiv ntawm cov hlau tsis tshua muaj hlua.
Ci cov nqaij qaib ceg ntev li 10 feeb ntawm qhov kub thiab siab tshaj plaws, tom qab ntawd 15 feeb ntawm 205oC thiab nruab nrab nrawm. Kaw lub grill, tab sis tsis txhob qhib lub iav npog rau lwm 10 feeb.
Ceg qaib qaib ceg hauv airfryer
Cov khoom xyaw:
- 7-8 tus qaib zom zaws;
- 6 tbsp. zib ntab thiab ketchup;
- 4 cloves ntawm qej;
- 0,5 tsp adjika;
- ib nrab lub txiv qaub;
- ntsev.
Npaj cov ceg, tev lawv kom meej, nphoo nrog ntsev rau txhua sab thiab qhov chaw hauv lub tais tob. Muab cov ketchup nrog zib ntab thiab adjika tso rau hauv ib lub tais cais, muab cov kua txiv qaub tso rau hauv nws thiab zom cov qej. Do txhua yam kom huv si thiab hliv dua cov nqaij qaib. Do lawv nrog koj ob txhais tes kom cov marinating muaj pes tsawg leeg sib cais. Txau lawv rau tsawg kawg ib nrab ib teev, tab sis nyiam dua ob peb teev.
Ua kom sov qhov quav ntawm lub tshuab pa, raws li nws yuav tsum tau ua raws li cov lus qhia, nruab nruab nrab cov nplawm hauv nws thiab muab koj lub tsho rau nws nyob ntawm qee qhov deb ntawm txhua lwm yam. Teem qhov kub kom txog 200oC thiab qhov nrawm rau nruab nrab. Ua noj rau 30-35 feeb, nrog lub xeem 5 ntawm 245oC.
Nqaij qaib ceg hauv aero grill nrog cov qos yaj ywm
Cov khoom xyaw:
- 6 tus qaib cuab lub zog;
- 5-6 qos yaj ywm;
- 150 g ntawm 20% qaub cream;
- 2 cloves ntawm qej;
- 1, 5 tsp. curry thiab ntsev.
Txhuam cov qos yaj ywm los ntawm av nrog daim txhuam cev, yaug cov nqaij qaib thiab muab qhuav txhua yam. Ntxiv ntsev thiab curry rau qaub cream thiab do. Zuaj cov qej xyaw rau hauv lub tshuaj khib thiab ntxiv rau cov ntses ntxiv. Liberally grease ob qho tib si unpeeled tubers thiab nqaij qaib nrog nws. Tshaj tawm thawj qhov sib xyaw ntawm qhov qis qis hlau kab thiab qhov thib ob ntawm cov ntsia hlau sab saum toj kom cov noob tau "ntsib" qhov chaw. Qhib cov cua tshuab ua ntej kom txog 260oC ntawm kev kub ceev thiab ci cov ntsiab lus rau 35 feeb.
