Lub caij ntuj sov yog lub sijhawm zoo rau kev ncig mus ncig ua si. Zoo, barbecue nyob hauv lub tebchaws lossis ntawm chaw noj mov yog ib qho xwb!
Ib qho nqaij mos thiab qab kebab tuaj yeem tsim los ntawm nqaij qaib. Xws li kebab yuav noj zaub mov zoo heev (piv rau cov rog nqaij npuas kebab), tsis yog khoom noj khoom haus. Zoo, yog tias koj xaiv qhov yooj yim marinade, nws tuaj yeem ua tau yooj yim heev thiab npaj tau yooj yim.
Yog li, rau nqaij qaib kebab, koj tuaj yeem marinate qaib hauv kefir. Nws yooj yim heev thiab tsis siv sijhawm ntev.
Rau xws li kebab koj yuav xav tau: 2 kg ntawm nqaij qaib (fillet los yog lub mis), ib nrab ntim ib pob kefir (nyiam dua 3% rog, tab sis tsawg dua yog tias koj ntshai cov calories), 3 dos, 2-3 cloves ntawm qej, ntsev thiab kua txob rau saj.
Kev npaj Kebab:
1. Txo cov nqaij, txiav cov nqaij qaib ua tej daim me me thiab muab cov nqaij tso rau hauv ib qho chaw me me lossis lub tais tob. Muab cov dos, tws mus rau hauv ib ncig, finely tws qej muaj. Ntsev, ci, sau nrog kefir thiab sib tov zoo. Tom qab ntawd, nws raug nquahu kom npog cov nqaij nrog lub phaj (me dua li lub taub ntawm lub lauj kaub) thiab muab ib qho kev tso rau ntawm lub phaj (lub thawv lossis lub taub dej, piv txwv). Peb muab tso rau hauv tub yees rau 2-3 teev.
2. Peb kib kebab rau ntawm grill lossis simmer hauv lub lauj kaub, yog xav tau thiab ua tau.
Ntawm chav kawm, xws li kebab tuaj yeem tau txais kev pabcuam nrog yuav luag txhua sab zaub mov. Zoo, yog tias koj tsis nyiam noj zaub mov hnyav dhau, xaiv cov zaub xam lav ua zaub mov rau.
