Nws paub tias taub dag yog zaub zoo heev, nws muaj cov vitamins C, B3, B5 thiab B6, potassium, tooj liab, manganese, fiber, fatty acids thiab folic acid. Tab sis feem ntau ntawm txhua qhov hauv taub dag yog vitamin A: 100 g ntawm taub dag muab 75% ntawm txhua txhua hnub tib neeg xav tau cov vitamin no. Qhov txaus nyiam tshaj plaws yog tias cov vitamin A yog khaws cia kom zoo hauv lub taub dag.
Nws yog qhov tsim nyog
-
- Rau taub dag
- ci hauv lub microwave:
- 2 kg taub dag;
- 2 tbsp. l ntawm dej;
- 300 g suab thaj;
- raisins;
- av cinnamon;
- hmoov qab zib;
- butter;
- ib sprig ntawm mint.
- Rau lub taub-hau taub-hau rau hauv lub microwave:
- 1kg taub dag;
- 1 lub qe;
- 300 g ntawm tsev cheese;
- 300 ml ntawm kefir;
- Rye hmoov;
- ci hmoov;
- 1 tsp dej qab zib;
- vinegar.
- Rau taub dag nrog qos yaj ywm:
- 3 lub taub hau ntawm dos;
- 8 cov qos yaj ywm nruab nrab;
- 500 g taub dag;
- 5 cov txiv lws suav nruab nrab;
- kua txob.
- Rau taub hau paj taub:
- 500 g taub dag;
- 1 tbsp. millet;
- 500 ml ntawm mis;
- 3 tbsp. dej;
- ntsev;
- qab zib;
- vanilla;
- cinnamon;
- ib nrab ntawm ib lub txiv qaub;
- ib nrab txiv kab ntxwv.
Cov Lus Qhia
Kauj ruam 1
Microwave-ci taub dag
Ntxuav cov taub, tev, xaiv cov noob. Txiav cov nqaij rau hauv nyias daim nyias. Xauv cov qhov cub microwave nrog butter, muab lub taub dag tso rau ntawd. Ntxiv dej, nphoo nrog piam thaj, microwave rau 12 feeb ntawm 800 watts.
Kauj ruam 2
Ntxiv cov raisins thiab cinnamon, ua noj rau 3 feeb ntxiv. Txau nrog hmoov qab zib thiab garnish nrog sprig ntawm mint ua ntej ua haujlwm.
Kauj ruam 3
Cov taum pauv paj taub hauv microwave
Sib tov lub qe nrog tsev cheese, kefir, quench cov dej qab zib nrog vinegar, ntxiv hmoov thiab do kom huv si kom tau ib lub roj teeb. Ntxuav cov taub, tshem tawm cov tawv nqaij ntawm nws, xaiv cov noob thiab tsuav kom zoo
Kauj ruam 4
Caw ib lub khob zaub mov rau microwave, muab cov nqaij npuav kom zoo tso rau ntawd, npog nrog khob noom. Microwave rau 3-4 feeb ntawm lub zog nruab nrab.
Kauj ruam 5
Taub dag nrog qos yaj ywm
Txiav lub dos rau hauv ib nrab ntawm ib ncig. Ncuav qee cov txiv roj roj rau hauv lub qhov cub microwave sib sib zog nqus, ntxiv cov tws dos, maj mam kib hauv lub microwave. Txiav cov qos yaj ywm ua voj voog, ntxiv rau cov dos, ntsev, ua noj rau 15-25 feeb.
Kauj Ruam 6
Ntxuav taub dag, tev, tshem tawm cov noob, tsuav mus rau hauv cov hlais nyias.
Ntxiv rau cov qos yaj ywm, ua noj rau lwm 7 feeb. Quav cov txiv lws suav, ntxiv rau cov taub thiab qos yaj ywm, kua txob, ntsev thiab ua noj nrog lub hau kaw rau lwm 10-15 feeb.
Kauj Ruam 7
Ua pauj kua zaub ntsuab
Ntxuav, tev lub taub dag, tshem tawm cov noob, txiav mus rau hauv nruab nrab cubes, qhov chaw tso rau hauv lub khob iav tob, npog nrog dej. Ua noj hauv microwave ntawm lub zog siab kom txog thaum npau npau, 10 feeb
Kauj ruam 8
Yaug lub millet nrog dej sov ob peb zaug, tom qab ntawd kub. Ncuav ib khob ntawm millet rau hauv dej npau, ua noj 7 feeb. Ntxuav lub txiv kab ntxwv, txiav hauv ib nrab, tev tawm ib nrab. Txiav nws me me li sai tau, ua tib yam nrog txiv qaub.
Kauj Ruam 9
Sov cov mis, tab sis tsis txhob rhaub thiab ntxiv rau pob kws thiab lub taub dag. Ntxiv zest, vanilla, cinnamon, ntsev thiab suab thaj. Ua noj nrog lub hau kaw rau lwm 6 feeb.
