Cov khoom noj qab zib zoo heev, qab thiab tau nrawm - yog qhov kev xaiv zoo rau noj tshais. Rau cov delicacy no, koj tuaj yeem nqa ib qho twg - khov, tshiab, raspberries, cranberries, lingonberries, blackberries.
Nws yog qhov tsim nyog
- Rau ob qho ntawm cov khoom qab zib:
- - 600 g khov lossis dej tshiab;
- - 240 ml dej;
- - 50 g ntawm currant liab;
- - 4 tbsp. spoons ntawm Greek yogurt;
- - 3 tbsp. cov khoom noj oatmeal;
- - 4 diav ntawm zib ntab.
Cov Lus Qhia
Kauj ruam 1
Yog tias koj nqa cov dej khov rau cov khoom qab zib, ces defrost lawv ua ntej, cov kua txiv uas tau tso tawm tsis tuaj yeem ntuav - nws yuav tsis qaub cov khoom qab zib. Txheeb cov txiv tshiab tshiab, yaug. Zom cov npaj berries nrog ib rab, ces tshiav los ntawm kev nplua sieve.
Kauj ruam 2
Ncuav 240 ml ntawm dej npau hla lub oatmeal, cia nws brew rau 10 feeb kom txhua qhov dej nqus thiab ib qho tuab yog tau. Ua ke nrog cov txiv hmab txiv ntoo puree nrog 4 teaspoons ntawm zib ntab, Greek yogurt, thiab oat hmoov nplej. Sib tov kom txog thaum tus. Nkaug lub txiaj ntsig qhov loj dua nrog rab, rub los ntawm sieve thib ob zaug.
Kauj ruam 3
Ncuav cov khoom noj tiav thiab o cov khoom qab zib nrog cov kua mis yogurt rau hauv lub tais lossis faib rau lub tais, muab tso rau hauv lub tub yees kom cov khoom qab zib tuab. Nws yuav tsum tsis txhob tuab heev - cia li lob me ntsis. Nws yog qhov yooj yim tshaj plaws los npaj cov khoom qab zib thaum yav tsaus ntuj, kom koj tuaj yeem tom qab noj qab haus huv rau noj tshais.
Kauj ruam 4
Garnish nrog tshiab liab currant sprigs lossis lwm yam txiv ntoo uas koj xaiv ua ntej pabcuam. Raws li cov khoom qab zib ua kom zoo nkauj, koj tuaj yeem siv cov nplooj mint tshiab, thiab chocolate los yog txiv maj phaub ntoo.
