Marinated ntses yog zaub mov zoo thiab qab dua. Nws tuaj yeem zoo rau kev pabcuam ntawm lub rooj noj mov thiab ntawm chaw noj hmo. Cov ntaub ntawv calories yuav nyob ntawm xaiv ntses. Nws tuaj yeem ua hake lossis cod rau cov uas saib lawv qhov hnyav, thiab ib leeg lossis mackerel rau cov neeg nyiam tastier thiab tsis siv los tsis lees lawv cov zaub mov.
Nws yog qhov tsim nyog
- ntses fillets (piv txwv, cod lossis hake) - 400 gr
- carrots (loj) - 1 pc. (150 g)
- dos -2 pcs. (200 g)
- txiv lws suav (loj) -1 pc. (250 g)
- qej -2 cloves
- dej -1 tbsp.
- paj noob hlis roj
- breadcrumbs (los yog hmoov)
- qab zib -1 tsp
- balsamic vinegar -2 tbsp
- ntsev
- Bay nplooj ntoos
- kua txob dub (taum mog)
Cov Lus Qhia
Kauj ruam 1
Cia peb npaj tag nrho cov khoom xyaw tam sim ntawd. Yaug ntses fillets, tshem cov pob txha me me, yog tias muaj. Txiav cov ntses ua tej daim me me, lub caij nrog kua txob thiab ntsev. Tom qab ntawd yob hauv qhob cij crumbs ntawm ob sab. Fry hauv cov roj zaub hla qhov nruab nrab kom txog thaum kub xim av. Yog tias tsis muaj cov rusks, tom qab ntawd koj tuaj yeem hloov lawv nrog hmoov.
Kauj ruam 2
Thaum cov ntses kib, muab tso rau ntawm daim ntawv ntswg kom tshem cov rog ntau dhau. Finely chop lub dos thiab Fry. Thaum lub dos yog kib, tev cov carrots thiab peb ntawm ib qho ntxhib grater. Txiav lub txiv lws suav hauv ib nrab thiab tseem rub nws rau ntawm co grater nrog lub pulp cia rau ntawm daim tawv nqaij. Peb muab pov tseg rau daim tawv nqaij.
Kauj ruam 3
Sai li sai tau lub dos kis tau tus kub Hawj txawm, ntxiv carrots rau nws. Fry tshaj nruab nrab kub, nplawm puav. Ncuav cov kua txiv lws suav uas ua rau hauv lub ci. Peb ua hluav taws me me thiab ua rau dej, nplawm ua kom sib tov sib xyaw kom txog thaum cov roj tuaj rau qhov.
Kauj ruam 4
Tev lub qej thiab dhau nws los ntawm cov qij xovxwm, ntxiv rau kib. Muab pov rau ntawm ib daim nplooj tshav tod. Tom qab ntawd ncuav tawm lub vinegar thiab ib khob dej nrog qab zib. Sib tov kom huv si. nqa peb cov marinade rau ib lub rhaub thiab muab cov ntses tso rau ntawd. Kaw lub hau thiab simmer tshaj tsawg cua sov rau txog 10 feeb. Koj tuaj yeem pab ntses marinated nrog mov lossis hau qos yaj ywm.
