Cov khoom noj khoom noj zoo tuaj yeem pab koj siv koj lub hlwb zoo dua. Thiab qhov koj tau siv ntau dua, nws yuav tsim kho thiab nthuav nws cov peev xwm. Nco ntsoov tias koj cov khoom noj yuav tsum yog ntuj thiab tshiab. Txav deb ntawm kev hu ua niaj hnub, cov khoom noj muaj txiaj ntsig zoo uas muaj cov tshuaj ntxiv rau tshuaj lom neeg. Muaj ntau cov zaub mov niaj hnub no hloov kho raug thiab tuaj yeem tsim kev puas tsuaj rau koj kev noj qab haus huv.
Cov Lus Qhia
Kauj ruam 1
Ua ntej, haus dej ntshiab kom ntau, uas yog 85% ntawm peb lub paj hlwb. Koj puas paub tias dej tuaj yeem txhim kho koj lub siab? Thaum koj xav tias qeeb qeeb thaum tav su, tsis txhob haus ib khob kas fes lossis dej qab zib, ncuav koj tus kheej ib khob dej lim.
Kauj ruam 2
Kev tshawb fawb qhia tau hais tias kev noj zaub mov muaj ntau nyob rau hauv cov berries yuav txo tau qhov tseem ceeb hauv lub hlwb kev ua haujlwm. Piv txwv li, Blueberries, pab txhim kho kev nco thiab tiv thaiv kev ua haujlwm tsis zoo ntawm kev txav mus los. Txiv hmab txiv ntoo muaj ntau nyob rau hauv antioxidants uas tiv thaiv lub hlwb hlwb los ntawm oxidation thiab dawb radical puas tsuaj. Qhov no txhais tau hais tias cov tshuaj tiv thaiv kab mob ua kom qeeb tuaj yeem ua rau cov laus lub hlwb qeeb thiab tseem tuaj yeem txhawb kev loj hlob ntawm lub hlwb hlwb zoo. Cov txiaj ntsig uas muaj txiaj ntsig zoo tshaj plaws muaj xws li blueberries, blackberries, liab txiv hmab, raspberries, txiv pos nphuab, thiab cranberries.
Kauj ruam 3
Cov zaub daj, txiv kab ntxwv thiab zaub ntsuab yog nplua nuj hauv beta-carotene, muaj cov antioxidant muaj zog uas hloov pauv mus rau cov vitamin A hauv lub cev. Cov zaub ntsuab ntsuab thiab cov txiv hmab txiv ntoo muaj ntau nyob rau hauv cov vitamin C. Ob qho ntawm cov vitamins no cuam tshuam ncaj qha rau kev txhim kho kev nco, thiab lawv kuj tseem ua kom cov hlab ntsha ua haujlwm zoo. Khoom noj muaj txiaj ntsig beta-carotene thiab vitamin C: txiv nkhaus taw, txiv mab txiv ntoo, txiv duaj, zaub cob pob, txiv lws suav, tswb kua txob.
Kauj ruam 4
Cov zaub thiab txiv hmab txiv ntoo kuj tseem muaj cov suab thaj hauv qab ntuj, uas tuaj yeem pab ua kom lub hlwb ua kom lub ntsej muag. Avocados yog nplua nuj nyob rau hauv kev noj qab haus huv cov rog thiab vitamin E. Sprouted nplej yog nplua nuj nyob hauv fiber. Tag nrho cov no yog qhov zoo rau lub kaw lus ncig. Thiab dab tsi yog qhov zoo rau ntshav txaus yog qhov zoo rau lub hlwb.
Kauj ruam 5
Qhov tseem ceeb fatty acids uas yog qhov tseem ceeb rau kev loj hlob ntawm lub hlwb. Kev tshawb fawb qhia pom tias kev noj zaub mov ntau hauv omega fatty acids tuaj yeem txo cov kev pheej hmoo ntawm senile dementia thiab txhim kho lub hlwb kev ua haujlwm. Lawv tseem txhim kho lub cim xeeb thiab kev kawm muaj peev xwm. Algae xiav-ntsuab yog qhov khoom noj zoo ntawm omega fatty acids, thiab ntxiv rau txiv ntoo thiab roj zaub. Txhua cov txiv ntoo, tshwj xeeb tshaj yog walnuts, txhawb lub hlwb thiab nce cov ntshav serotonin ntau ntau. Serotonin yog tus neurotransmitter uas cuam tshuam rau txhua qhov ntawm lub paj hlwb thiab tswj cov pw tsaug zog, siab ntsws, nco qab, thiab lwm cov txheej txheem mob hlwb.
Kauj Ruam 6
Kev ntxuav cov pluas noj muaj roj tuaj yeem pab txhawb lub hlwb ua haujlwm. Los ntawm kev tshem tawm cov tshuaj lom cov tshuaj lom neeg thiab cov hlau nyhav uas tsim hauv lub cev, cov khoom noj yuav tshem tawm lub hlwb ntawm cov muaj zog dawb.
