Tib neeg lub cev tsis muaj nyob yog tsis muaj cov as-ham thiab ntau yam vitamins uas muaj cov txiaj ntsig zoo rau nws. Ib ntawm cov vitamins yog calciferol.
Tus nqi Vitamin D
Calciferol (vitamin D) yog ib pawg ntawm cov rog-soluble prohormones koom nrog kev nqus ntawm cov kab mob xws li calcium. Vitamin D muaj peev xwm muab coj los ua ke ntawm daim tawv nqaij los ntawm tshav ntuj.
Vim li no cov tib neeg uas niaj hnub raug tshav ntuj tsis tas yuav ntxiv cov tshuaj uas muaj cov tshuaj calciferol.
Yog tias tus neeg muaj kev tsis txaus cov vitamin D hauv lub cev, feem ntau nws tau hloov dua tshiab tsis yog kev pab khoom noj khoom haus thiab tshuaj noj, tab sis kuj muaj kev pab ntawm qee yam zaub mov, thiab cov tshuaj tsuas siv tau raws li kws kho mob qhia.
Vim tias cov ntsiab lus txaus ntawm calciferol hauv cov ntshav, kev pheej hmoo ntawm ntau yam kab mob, piv txwv, xws li oncology, kis mob, kab mob ntawm lub plawv thiab cov ntshav ncig, txo qis. Vitamin D tiv thaiv cov hniav, pob txha thiab plaub hau los ntawm kev nqus cov calcium hauv cov zaub mov zoo dua.
Khoom noj Vitamin D
Tsis hais seb koj puas nquag tiv tshav ntuj lossis noj tshuaj uas muaj cov vitamins no, koj tseem yuav tau txais koj cov koob tshuaj calciferol, vim nws tseem tau ntxiv nrog kev pab ntawm qee yam zaub mov.
Cov khoom noj haus zoo tshaj plaws ntawm vitamin D uas tau pom zoo rau koj kev noj haus txhua hnub suav nrog cov zaub mov hauv qab no. Hauv thawj qhov chaw yog roj roj. Nws muaj qhov ntau ntawm cov vitamin D.
Ib rab diav roj ntses muaj peb qhov txiaj ntsig niaj hnub ntawm calciferol.
Salmon. Nws cov nqaij muaj cov rog, ua tsaug uas nws dhau los ua qhov khoom tseem ceeb ntawm kev ua zaub mov zoo. Ib zaug noj ntawm salmon tuaj yeem npog qhov kev xav tau ntawm lub cev txhua hnub rau Vitamin D Salmon tuaj yeem hloov mus rau lwm hom ntses xws li sardines, mackerel thiab tuna.
Mis kuj tseem yog ib qhov chaw ntawm cov vitamin D haus mis ib khob mis tuaj yeem ua rau koj ib feem plaub ntawm kev noj cov vitamin no txhua hnub.
Vitamin D kuj tseem pom muaj nyob hauv ntau yam muaj ntau yam. Koj tuaj yeem paub txog lawv cov ntsiab lus nyob rau hauv ib daim ntawv lossis lwm qhov flakes los ntawm cov ntaub ntawv muab ntawm pob.
Cov nkaub qe qe muaj ib feem ntawm cov koob tshuaj calciferol txhua hnub. Tab sis ntau tus kws tshaj lij pom zoo kom noj lub qe tag nrho vim tias nws muaj ntau yam txiaj ntsig zoo thiab muaj cov vitamins.
Koj yuav tsum tau them nyiaj rau cov khoom lag luam zoo li kua thiab margarine. Cov neeg tsim khoom tshiab ntawm margarine ntxiv rau qhia txog cov vitamin D rau hauv cov khoom no.
