Hauv cov teb chaws vam meej, qhov feem pua ntawm cov neeg muaj hnub nyoog 60 xyoo yog qhov nce zuj zus. Qhov no, ntawm chav kawm, yog vim muaj kev ua neej zoo dua qub thiab kev noj qab haus huv. Tab sis lub luag haujlwm tseem ceeb hauv kev tswj hwm kev ua haujlwm ntawm lub cev, lub hlwb thiab lub dag lub zog ntawm cov laus yog tseem ua si los ntawm kev noj zaub mov kom zoo, suav nrog cov cwj pwm hnub nyoog.
Kev khiav tawm lub cev thaum muaj hnub nyoog laus
Vim tias lub neej muaj txiaj ntsig zoo, nws muaj peev xwm ua tau tsis tsuas yog nce nws lub sijhawm nruab nrab, tab sis kuj tseem yuav thawb rov qab rau lub hnub nyoog txwv, tom qab kev hloov pauv ntawm ib tus neeg suav tias yog neeg laus. Yog tias txawm 100 xyoo dhau los cov neeg uas muaj hnub nyoog 40 xyoo tau raug xa mus rau qhov zoo li no, niaj hnub no peb tuaj yeem tham txog qhov ciam teb muaj hnub nyoog 55-60 xyoo.
Thaum muaj hnub nyoog no, cov cim ntawm kev laus ntawm lub cev pib tshwm sim - kev siv ntawm cov txheej txheem metabolic maj mam poob qis, cov nqi ntawm cov zaub mov hauv lub cev qis dua, kev noj oxygen thiab carbon dioxide tso tawm qis, cov protein metabolism thiab cov txheej txheem ntawm kev txuam nrog lipid cov hauv cov nqaij hauv cov nqaij qeeb. Tsis tas li ntawd, cov roj ntsha oxidation enzymes hauv daim siab, ob lub raum thiab lub plawv nqaij tau tsawg dua, thiab cov txheej txheem ntawm kev siv kua nplaum ntev qeeb.
Nws yog qhov tseeb tias thaum muaj hnub nyoog laus nws yuav tsum tau hloov kho koj txoj kev noj zaub mov kom suav nrog cov kev hloov hauv lub cev tsis tu ncua thiab tsis suav nrog qhov tshwm sim ntawm micronutrient qhov tsis txaus thiab protein-lub zog tsis zoo. Cov xwm txheej no tuaj yeem ua rau ntau yam kabmob rau tib neeg laus.
Txhawm rau tshem tawm qhov tsis txaus ntawm cov vitamins los ntawm cov khoom noj, koj yuav tsum noj zaubmov cuav txoj haujlwm, ua kom haum rau cov kev xav tau ntawm lub cev ntawm cov neeg laus.
Khoom noj zoo nyob rau lub hnub nyoog laus
Kev noj zaub mov kom zoo tsim nyog yuav ua rau tsis tsuas yog tswj kev noj qab haus huv, tab sis tseem cuam tshuam ntev xyoo ntawm lub neej tag nrho. Nws yuav tsum tau yug los hauv lub siab tias lub zog xav tau ntawm lub cev hauv lub hnub nyoog qis dua thiab thaum muaj hnub nyoog 60-69 xyoo nws yog 85% ntawm cov neeg xav tau ntawm 20-30-xyoo tus neeg, thiab thaum muaj hnub nyoog 70-79 xyoo xyoo - tsuas yog 75%.
Hauv lub hnub nyoog laus, kev noj ntau dhau thiab kev noj cov rog ntau dhau yog qhov muaj kev phom sij tshwj xeeb; Kev tiv thaiv kev laus yog kev tswj hwm ntawm qhov piv ntawm cov neeg siv lub zog thiab cov caloric hauv cov zaub mov noj.
Kev noj haus ntawm cov neeg laus yuav tsum tau suav nrog kev muaj peev xwm txaus ntawm biomicroelements, phospholipids, polyunsaturated fatty acids.
Qhov zoo ntawm khoom noj khoom haus kuj tseem yog qhov peculiarities ntawm cov khoom noj khoom haus ntawm lub hnub nyoog no. Qhov no txhais tau hais tias kev noj haus yuav tsum sib npaug thiab tshem tawm qhov tsis txaus ntawm cov protein, carbohydrates lossis lipids, nrog rau cov amino acids tseem ceeb thiab vitamins. Khoom noj khoom haus hauv lub hnub nyoog no yuav tsum muaj kev tawm tsam los tiv thaiv atherosclerotic, yuav tsum muaj ntau haiv neeg thiab sib luag, muaj cov tshuaj uas txhawb kev ua si ntawm lub cev. Cov zaub mov nws tus kheej yuav tsum tau ua kom yooj yim zom tau.
