Tib neeg lub cev tib yam yuav tsum muaj protein, carbohydrates thiab cov rog. Yog li, nws yog qhov tseem ceeb kom ua rau koj cov zaub mov noj kom zoo li ntau tau. Yog koj cov kev xaiv nyob tom tsev tsis xav noj zaub, sim ua kom txhua yam nws nyiam ntawm pancakes. Thiab yog tias koj muab cov zaub mov nrawm nrog kua ntses txawv txawv, nws yuav yog qhov tseeb tshaj plaws hauv koj tsev neeg.
Nws yog qhov tsim nyog
-
- 1 me zaub hlav;
- 2 cov qos yaj ywm nruab nrab;
- 1 zaub ntug hauv paus;
- 1 lub qe;
- 100 g kev ua tiav cheese;
- 0.5 teaspoon ntsev;
- 2 khob ntawm hmoov nplej;
- zaub roj rau kib;
- av kua txob dub.
- Rau cov kua ntses:
- 1 pawg ntawm parsley;
- 1-2 cloves ntawm qej;
- 150 g qaub cream.
Cov Lus Qhia
Kauj ruam 1
Npaj cov khoom xyaw uas xav tau tam sim ntawd. Yog tias koj muab cov zaub mov tso rau ntawm lub rooj, tom qab ntawd, ua ntej, koj yuav tsis tas txiav cov voj voog ntxiv ntawm lub tub yees mus rau lub qhov cub, thiab qhov thib ob, koj yeej yuav tsis hnov qab muab dab tsi rau koj cov txuj ci yav tom ntej. Qee cov zaub mov, xws li qe, yuav tsum ncav cuag chav sov kom faib ntau dua nyob hauv lub khob noom cookie. Lwm tus, ntawm qhov tsis sib xws, yuav tsum khaws cia hauv lub tub yees ua ntej ua noj. Qhov no siv rau kev ua cheese.
Kauj ruam 2
Yaug zucchini, carrots thiab qos yaj ywm kom huv si hauv qab dej ntws. Txiav cov tawv nqaij kom nyias li ua tau kom ntau ntawm cov vitamins nyob hauv zaub. Qhov no yog qhov zoo tshaj plaws nrog tus txiav zaub. Tom qab ntxuav, cov zaub yuav tsum rov ntxuav dua hauv dej txias. Ceev faj - zucchini ua npleem hauv kev sib cuag nrog dej.
Kauj ruam 3
Grate nyoos carrots thiab qos yaj ywm on ib tug nplua grater, zucchini on ib coarse grater. Txhawm rau khaws tag nrho cov vitamins thiab minerals, nws yog qhov zoo dua los siv cov khoom siv yas kom thaum cov zaub nkag rau hauv hlau, oxidation tsis tshwm sim. Nws raug nquahu kom xub tshem cov noob los ntawm zucchini. Yog hais tias lub zucchini tseem hluas, qhov no tsis tsim nyog. Ciav cov txheej txheem cheese tsis thau kom ua kom ceev thiab ua tiav cov txheej txheem.
Kauj ruam 4
Txhaum cov qe rau hauv cov zaub npaj, ntxiv ntsev thiab kua txob. Do qhov sib tov kom huv si. Maj mam do hauv lub sifted hmoov, nplawm lub khob noom cookie raws hli. Thov nco ntsoov tias qhov tsis zoo ntawm hmoov nplej tuaj yeem sib txawv, thiab yog li ntawd qhov ntau yuav txawv txhua lub sijhawm. Txheeb cov khob noom cookie rau ntsev thiab cov txuj lom, ntxiv rau ntxiv yog tias tsim nyog.
Kauj ruam 5
Ua cov duab pancakes tsis pub ntev tshaj 1cm tuab thiab pat lawv li ib txwm. Thaum kib thawj sab, koj tuaj yeem ua kom lub qhov hluav taws kub muaj zog me ntsis, tom qab tig mus, txo nws kom lub khob noom cookie ci. Tso cov ntawv tiav ua rau ntawm daim ntawv so tes kom lub khob muaj roj ntau dhau. Txij ntawm no, ua noj ua haus tuaj yeem ua tiav, tab sis siv sijhawm los npaj ib qho yooj yim thiab qab ntses uas yuav ua rau koj cov zaub mov zoo dua.
Kauj Ruam 6
Quav cov tshuaj txhuam ntxuav thiab tev qej cloves ua kua ntses. Sib tov txhua yam nrog qaub cream thiab tsoo. Tus nqi ntawm cov khoom xyaw rau hauv cov kua ntses tuaj yeem sib txawv raws li qhov koj nyiam. Koj tuaj yeem sim thiab ntxiv ib tee ntawm cov mustard lossis kua txiv qaub rau lub qab zib. Kuj sim ua kua ntses nrog npaj kom txhij-ua lossis hauv tsev mayonnaise.
