Amazing pizza ntawm cauliflower mov paj. Daim ntawv qhia ua qauv yog sim, tab sis twb tau sim thiab sim los ntawm ntau tus niam tsev - lub pizza hloov tawm kom dhau los ua cua thiab zoo. Nws muaj ntau cov vitamins thiab kab kawm los ntawm zaub, thaum tsis tab kaum nrog cov rog ntau dhau.
Los ntawm nws tus kheej, cov chav noj qab zib classic tsis tuaj yeem suav tias yog cov zaub mov tsis muaj calorie tsawg. Nws muaj cov rog thiab cov carbohydrates yooj yim, uas muaj calorie ntau heev. Tab sis tom qab tag nrho, pizza yog ib qho zaub mov qab heev, thiab qee zaum koj xav pamper koj tus kheej tsis tas ua kom koj muaj mob. Hauv qhov no, zoo siab txais tos rau qhov kev sim zoo - ua kom tsawg-calorie pizza nrog zaub paj taub.
Lub pob paj ua raws li lub khob noom cookie, khib txaus, hloov tawm ntawm qhov zoo txaus - nws tsis tawg lossis lo. Yog li ntawd, ib daim pizza tuaj yeem raug txiav kom meej thiab txiav rau hauv tes. Koj tuaj yeem nqa cov nqaij qaib lossis qaib cov txwv ua kev txhaws, cov nqaij no yog zaub mov noj tau zoo heev, thiab nws yuav tsis ntxiv cov calories ntxiv.
Yuav tsum muaj Cov Khoom xyaw
Nov yog qhov koj xav tau los ua pizza no:
• 1 rab diav rawg me me;
• Ib nkawm qe;
• Ib nrab khob ntawm grated mozzarella cheese;
• Lub khob thib plaub ntawm grated Parmesan cheese;
• Ib me nyuam diav ntawm oregano;
• Ntsev;
• Ib khob hau qhov me me ntawm nqaij qaib lossis qaib cov txwv;
• Ib nrab ib khob dej qab los rau saj;
• Ib nrab khob khob liab, tsuav nyias;
• Ob peb dia ntawm cov zaub tws lossis qhuav.
Ua zaub qhwv pizza
Muaj kev npaj txhua yam koj xav tau, koj tuaj yeem pib txoj kev tsim.
Muaj disassembled lub zaub paj, tsis yog inflorescences me, peb muab pov rau hauv cov dej npau thiab rhaub kom ob peb feeb. Tom ntej no, tso dej kom huv, cia cov zaub qhwv txias me ntsis thiab zom hauv ib rab. Tam sim no ib qho tseem ceeb yuav tsum tau ua: muab cov zaub qhwv txiav rau saum cov phuam uas huv thiab nyem tawm. Qhov no yog txhawm rau tiv thaiv cov zaub pob ua kom tsis txhob lo rau daim ntawv ci thaum ci.
Tom qab ntawd sib tov npaj cov zaub pob paj, qe, cheese, oregano thiab ntsev. Peb coj tag nrho qhov loj no mus rau ib lub xeev homogeneous thiab muab nws tso rau ntawm cov ntawv ci ntawm cov roj rau cov ncuav mog qab zib. Lub qhov cub yuav tsum tau preheated rau 200 degrees, tom qab ntawd muab cov khoom qab zib tso rau. Tom qab 15 feeb, ncuav mog qab zib yog npaj txhij!
Thaum ci cov av tawv, zuaj qhov pizza puv. Txhua yam kuj yooj yim thiab ceev: nqaij qaib lossis qaib ntxhw, ntses, tws dos, tshuaj ntsuab - sib tov txhua qhov no.
Peb noj tawm cov ncuav qab zib tiav, muab cov ntawv sau rau nws thiab teem nws mus ci tag nrho ua ke rau lwm lub hlis ntawm ib teev. Thaum cov cheese pib ua npuas thiab ua daus rau saum npoo, txhua yam npaj txhij thiab tuaj yeem muab kev pabcuam.
Tsawg-calorie pizza yog kev sim hauv nws tus kheej, yog li tsis txhob ntshai ntxiv ib yam dab tsi rau koj nyiam. Qhov loj tshaj plaws yog tsis txhob overdo nws nrog cov rog thiab cov khoom noj uas yooj yim, uas yog, koj yuav tsum qhia kev sim hauv cheese thiab kua ntsw. Yog tias koj xav tau, koj tuaj yeem ntxiv, piv txwv li, txiv lws suav txiv lws suav, txiv ntseej, ntoo txiv ntoo, nceb. Tsis tas li, qee tus neeg nyiam lub caij pizza nrog cov txuj lom zoo nkauj: pickled qhiav, seaweed, sumac, turmeric, cumin, rosemary. Nrog koj lub tswv yim, koj tuaj yeem tsim qhov ntau ntawm cov zaub mov tsis muaj calorie thiab qab ncuav qab zib.
