Tsawg-calorie Pancakes: Shrovetide Rau Kom Poob Phaus

Cov txheej txheem:

Tsawg-calorie Pancakes: Shrovetide Rau Kom Poob Phaus
Tsawg-calorie Pancakes: Shrovetide Rau Kom Poob Phaus

Video: Tsawg-calorie Pancakes: Shrovetide Rau Kom Poob Phaus

Video: Tsawg-calorie Pancakes: Shrovetide Rau Kom Poob Phaus
Video: Низкокалорийные блины l Рецепт низкокалорийного завтрака l Низкокалорийный десерт l Белковые блины 2024, Plaub Hlis Ntuj
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Tsis muaj leej twg yuav tsum tsis kam tsis kam ua kev zoo siab Maslenitsa! Txawm tias cov neeg uas ua raws li lawv daim duab. Cov zaub mov tseem ceeb ntawm hnub so yog pancakes, uas tsis tuaj yeem hu ua kev kho mob rau kev noj haus. Txawm li cas los xij, pancakes uas yuav tsis ua mob rau koj lub cev tsis yog kev npau suav, tab sis yog kev muaj tiag. Yog li koj npaj lawv li cas?

Tsawg-calorie pancakes: Shrovetide rau kom poob phaus
Tsawg-calorie pancakes: Shrovetide rau kom poob phaus

Cov Lus Qhia

Kauj ruam 1

Cia peb pib los ntawm kev xaiv cov hmoov nplej. Peb pom tseeb tias tsis txhob tso cov nplej ntawm qib kawm thib ib - nws muab cov pancakes tshwj xeeb saj thiab rhiab. Txawm li cas los xij, nws yuav tsum tau diluted nrog lwm cov hmoov nplej, coarser thiab kev noj qab haus huv dua. Qhov feem ntau ntawm qhov sib tov rau lub khob noom cookie - 1: 1.

Kauj ruam 2

Yuav tsum xaiv cov mis nyuj mis. Nws kuj tseem tuaj yeem hloov nrog kefir, txawm li cas los xij, nws cov roj cov ntsiab lus tseem yuav tsum tsis pub dhau 1.5 feem pua. Cov lus zais me me: kom "dilute" cov rog thiab qhov ceev ntawm mis nyuj, ntxiv me ntsis dej ciav rau nws. Qhov no tseem yuav ua rau cov pancakes ntau dua thiab muag muag.

Kauj ruam 3

Tsis txhob siv tag nrho cov qe, raws li lub nkaub muaj cov roj cholesterol, uas paub txog txhaws cov hlab ntsha thiab tsis zoo rau lub siab thiab lub cev. Yog li ntawd, tawm ntawm cov protein xwb. Yog tias koj tsis xav siv qe txhua, mash ib nrab ntawm lub txiv tsawb - nws cov nyhuv yuav zoo li "txhom" rau lub khob noom cookie raws li cov qe.

Kauj ruam 4

Fry lub pancakes nrog roj me ntsis.

Kauj ruam 5

Siv cov txiv ntoo tshiab thiab txiv hmab txiv ntoo, cov roj tsis muaj roj-ntxhoo ntxiv rau txhaws. Koj tuaj yeem ntxiv cov txuj ci qab qab uas tau paub txog lawv cov roj-ua kom muaj roj thiab ua kom muaj txiaj ntsig zoo, xws li cov cinnamon.

Pom zoo: