Qhov no yog qhov zoo tshaj plaws taum zaub xam lav tsis tau. Creamy millet, hearty taum, qab zib carrots, thiab noob hnav khaub ncaws nrog toasted noob hnav noob. Txhua qhov qab qab yog xyaw nrog taum ntsuab los tsim cov zaub xam lav tshwj xeeb.
Nws yog qhov tsim nyog
- Rau zaub xam lav:
- -1/2 khob noob hnav
- -1 thiab 1/2 khob noob taum sprouted, qhuav
- -4 thiab 1/2 khob dej
- -1/2 khob millet
- -1 khob dej
- -1 pawg ntawm zaub qhwv, tws
- -1/8 tsp kosher ntsev
- -1 loj carrots, txiav ua tej daim nyias nyias
- Rau cov ntses / hnav khaub ncaws:
- -1/4 khob txiv roj roj
- -1 tablespoon noob hnav roj
- -2 diav kua cider vinegar
- -2 dia kua ntses
- -1 tsp qab zib lossis erythritol
- -1/4 tsp av kua txob dub
- -1 ntsuab dos, txhoov
Cov Lus Qhia
Kauj ruam 1
Preheat qhov cub rau 350 F. Tshaj tawm cov noob hnav rau ntawm daim ntawv ci thiab thaum lub qhov cub sov, ci cov noob rau 10 feeb lossis kom txog thaum lawv maj mam browned thiab tsw qab. ceev faj tsis txhob cia lawv hlawv tawm.
Kauj ruam 2
Hauv cov zaub loj, coj cov taum qhuav thiab 4 1/2 khob dej kom npau npau. Tom qab ntawd npog thiab simmer rau txog 20-30 feeb. Tshawb cov taum kom txog thaum sib tw. Ntws, yaug thiab txuag rau tom qab.
Kauj ruam 3
Ntxiv millet rau ib qho me me saucepan thiab saute hla nruab nrab kub rau ob peb feeb. Tom qab ntawd, ntxiv 1 khob dej thiab nqa mus rau ib lub rhaub. Npog thiab txo cov cua sov. Simmer rau 15 feeb. Tig lub tshav kub thiab cia sawv ntsug, npog rau txog 10 feeb. Do nrog rab rawg thiab teem caij rau tom qab.
Kauj ruam 4
Muab cov zaub qhwv tso rau hauv ib lub tais zaub xam lav loj thiab nphoo nrog ntsev. Nco ntsoov cov zaub qhwv rau 1-2 feeb. Ntxiv cov carrots thiab toasted noob hnav noob. Do.
Kauj ruam 5
Muab tag nrho cov khaub ncaws coj los sib xyaw ua ke hauv ib lub tais me me los sis me me. Whisk kom txog thaum tus.
Kauj Ruam 6
Ntxiv taum siav rau kale thiab nplawm zoo. Ncuav cov ntses thiab ntxiv cov pob kws siav. Sib xyaw kom zoo.
Kauj Ruam 7
Teem cov zaub xam lav ntawm cov paib, txau nrog tshuaj ntsuab rau saum. Bon Appetit!
