Qe yog qhov zoo tshaj plaws ntawm cov protein, vitamin A, selenium, phosphorus thiab hlau. Qee tus kws kho mob menyuam yaus tau hais kom qhia lub qe qe rau hauv tus menyuam txoj kev noj haus txij li rau lub hlis, maj mam coj lawv tus lej mus rau ib nrab hnub nyob rau xyoo. Thaum tsis raug ua xua, tom qab ib xyoos, menyuam yaus tuaj yeem muab tag nrho lub qe. Coob tus menyuam nyiam noj qe ua qhov sib tw, qhov cua tsis pom tseeb.
Daim ntawv qhia Omelet rau cov menyuam yaus los ntawm ib xyoo
Qe muaj qe, nplua nuj nyob hauv cov vitamins thiab minerals, ua rau muaj kev tsis haum tshuaj tsawg dua ntawm cov protein, nrog rau ntau lwm yam zaub mov. Cov zaub ntsuab tau maj mus rau hauv cov zaub mov ntawm ib tus menyuam muaj rau lub hlis - zucchini, carrots, taub dag, zaub paj. Cov zaub uas ci zoo tuaj yeem tsim kho lub ntsej muag thiab ua kom nws saj thiab tsos zoo nkauj dua rau menyuam yaus. Sim npaj cov zaub mov qab thiab kaj los ntawm kev noj:
- 2 lub qe qe;
- 25 grams ntawm grated carrots;
- 25 grams ntawm grated zucchini;
- 10 grams butter.
Whisk lub qe qe rau hauv ib lub tais. Ntxiv cov zaub grated thiab do maj mam muab. Qhuav lub butter nyob rau hauv ib qho txuj me me dhau ntau yam tsawg tshav kub. Ncuav rau hauv qe thiab zaub sib tov thiab ua noj kom sov tsawg. Thaum cov sib xyaw tuab tuab me ntsis, siv cov spatula txav nws me ntsis ntawm npoo rau qhov chaw. Nqa lub omelet rau kev npaj txhij, txias thiab pabcuam.
Omelettes rau cov kawm preschool
Thaum tus menyuam yaus loj dua, cov npe khoom noj tau pub rau nws nthuav dav. Koj tuaj yeem ua nws ib qho tsis tsuas yog los ntawm lub nkaub thiab suav nrog ntau cov khoom xyaw ntxiv hauv zaub mov - tej daim nqaij thiab zaub, cheese, tshuaj ntsuab. Ntau cov menyuam yaus nyiam cov hnyuv ntxwm omelettes, txawm hais tias tsis yog txhua tus niam txiv nrhiav tau cov zaub mov zoo li no. Koj tuaj yeem ua ib qho omelet rau menyuam yaus tsis yog nyob ntawm lub qhov cub xwb, tab sis kuj tseem ci rau ntawm ib daim ntawv ci hauv qhov cub. Yog tias koj muab nws yob rau hauv ib lub yob, cov zaub mov yuav dhau los ua qhov txawv txav thiab, tej zaum, tus menyuam yuav nyiam ntau dua li ib txwm omelet yooj yim. Koj yuav xav tau:
- 5 lub qe;
- ½ khob mis 2.5% rog;
- ½ khob ntsuab peas;
- ½ khob pob kws;
- 1 khob grated cheddar cheese;
- ntsev thiab kua txob.
Preheat qhov cub rau 170C. Kab ntawv ci nrog daim ntawv ci, cia ib qho kawg dai me ntsis ntawm sab luv ntawm daim ntawv ci. Whisk mis nyuj thiab hmoov txhuv nplej hauv lub tais, ntxiv qe, lub caij nrog ntsev thiab kua txob, thiab rov qab ntaus ntxiv. Ncuav cov qe-mis nyuj loj rau hauv daim ntawv ci, nphoo nrog taum mog. Koj tuaj yeem hloov cov taum hauv daim ntawv qhia no nrog cov nqaij npua ntawm nqaij npua, kua txob, zaub hau, thiab txawm tias koj tus menyuam noj nqaij nruab deg, ua noj ua kua cws. Ci qhov cub rau li 15 feeb, tom qab ntawd muab nphoo nrog cheese thiab muab ci rau lwm 4-5 feeb, kom txog thaum nws melts. Txias me ntsis, txhawm rau ntawm ntug dawb ntawm parchment, nqa thiab pib yob yob, tshem daim ntawv ci. Cov zaub mov tiav tau tuaj yeem txiav mus rau hauv "txuas", lossis nws tuaj yeem muab tagnrho.
Qab zib omelet
Cov menyuam yaus yuav tsum nyiam qab omelettes, uas muaj ntau yam txiv hmab txiv ntoo thiab txiv ntoo. Sim ua cov txiv tsawb-strawberry omelet. Koj yuav xav tau:
- 1 ½ tablespoons ntawm butter;
- 3 lub qe;
- 1 tablespoon suab thaj;
- ib de ntawm cinnamon;
- 1 khob quav txiv pos nphuab
- 1 txiv tsawb;
- 1 tablespoon ntawm dej;
- ntsev.
Qhuav 1 tablespoon ntawm butter nyob rau hauv ib qho me me saucepan. Ntxiv qab zib thiab cinnamon kom txog thaum cov piam thaj yog ua kom yaj. Txiav lub txiv tsawb rau hauv wedges thiab sib tov nrog cov pos nphuab thiab phoov. Yeej lub qe nrog ntsev thiab dej, yaj cov seem uas yog butter hauv ib qho txuj ci thiab ncuav hauv lub qe sib tov. Thaum cov yoov yuav luag tuav, muab cov txiv hmab txiv ntoo puv rau ntawm ib feem, npog nrog lwm qhov, npog thiab ua noj rau lwm 1-2 feeb.
