Cov zaub ntsuab thiab zucchini, taum mog thiab pob kws, zaub qhwv thiab kua txob, raspberries thiab currants yuav zoo kawg nkaus khaws cia hauv lub tub yees nrog rau feem ntau ntawm cov vitamins uas lawv muaj. Kev tso dej khov yuav txig cov zaub thiab cov txiv ntoo rau lub caij ntuj no, koj tsuas yog xav tau txoj hauv kev no kom raug. Txwv tsis pub, cov txiv hmab txiv ntoo yuav tsuas hloov mus ua kua ua kua txiv.
Nws yog qhov tsim nyog
- - zucchini
- - txaij
- - zaub paj dawb
- - txiv lws suav
- - kua txob
- - lub dib
- - Zaub ntsuab
Cov Lus Qhia
Kauj ruam 1
Zucchini. Ntxuav cov zaub kom huv thiab muab faus kom qhuav. Txhawm rau khov rau lawv rau cov kua zaub, koj yuav tsum txiav cov txiv ntoo rau hauv lub thawv thiab muab ntim rau hauv hnab lossis ntim khoom. Siv cov ntim me me, vim tias rov qab tso kom txias tsis pom zoo (cov vitamins ploj). Zucchini, txiav rau hauv cov hlais, yog tsim nyog rau kib.
Kauj ruam 2
Txaij. Txiav cov zaub rau hauv cov thawv me me lossis cov voj voog, ntim hauv hnab. Muab tso rau hauv lub freezer.
Kauj ruam 3
Cauliflower. Tso dej yaug nws hauv qab dej txias thiab ua kom qhuav. Faib rau hauv inflorescences, nyiam dua rau hauv qhov me me, sib npaug. Muab tso rau hauv hnab thiab khov.
Kauj ruam 4
Txiv lws suav. Yaug cov txiv hmab txiv ntoo me me, ziab lawv ntawm phuam. Ntim hauv hnab thiab muab tso rau hauv lub freezer. Cov txiv lws suav loj tuaj yeem khov zoo ib yam nkaus, tom qab txiav lawv mus rau hauv qhov chaw.
Kauj ruam 5
Kua txob. Tso dej yaug nws, tev thiab qhuav. Thaum khov tag nrho cov kua txob, qhwv cov txiv ntoo hauv ib leeg kom txuag tau chaw, thiab siv ntau lub hnab los tiv thaiv cov ntxhiab tsw ntawm kev paug lwm cov zaub. Koj tuaj yeem txiav nws mus rau hauv me me thiab muab nws tso ua ke nrog lwm cov te, uas yuav ua ib qho zoo kawg ntawm stew hauv lub caij ntuj no.
Kauj Ruam 6
Dib lauj. Cov zaub no yog qhov muaj nqis ntawm cov zaub xam lav. Tso dej yaug nws, ua kom qhuav, txiav nws mus rau hauv cov thawv (lossis wedges), muab ntim rau hauv cov thawv pov tseg thiab muab tso rau hauv lub tub yees.
Kauj Ruam 7
Zaub ntsuab. Koj tuaj yeem khov dill, zaub txhwb qaib, zaub kav, dos, cilantro, zaub txhwb, txhua yam tab sis qee hom zaub xam lav. Yaug txhua hom, qhuav ntawm phuam, muab cov nqaij tawg thiab ntim hauv hnab.
