Pollock fillet muaj ntau ntawm cov vitamins thiab cov zaub mov. Nws tuaj yeem yog stewed, hau, kib thiab ci. Qhov kev xaiv kawg yog qhov nyiam dua, vim hais tias ntses ua noj hauv qhov cub (nrog zaub, hauv ntawv ci, nrog rau cov kua cream) ua rau cov rog tsawg dua.
Txhawm rau ci pollock hauv qhov cub nrog qab zib cream, koj yuav tsum tau: 450 g ntawm ntses fillets, 500 g ntawm qos yaj ywm, 200 g ntawm liab tswb kua txob, 250 g ntawm spinach, 200 ml ntawm qaub cream, 300 g ntawm mos cheese (ib qho twg yuav ua), 3 diav ib. txiv ntseej roj thiab grated parmesan.
Tev thiab dice lub qos tubers. Ua noj lawv rau hauv cov dej qab ntsev kom txog rau thaum kev sib tw. Singe lub tswb liab kua txob tshaj qhov hluav taws kub kom txog thaum cov tawv nqaij hluav taws xob. Tom qab ntawd ua kom tawv nqaij thiab tshem tawm tag nrho cov noob. Txiav lub tswb kua txob rau hauv ib daim hlab. Muab cov spinach tshiab tso rau hauv cov dej npau rau ob peb feeb, tom qab ntawd tshem tawm thiab muab tso nrog dej txias.
Nqa saucepan thiab yaj lub cheese hauv nws, thiab tom qab ntawd ntxiv qaub cream lossis qab zib, ntxiv grated parmesan thiab tshem tawm los ntawm tshav kub. Rau theem ua noj tom ntej no, koj xav tau qhov cub ua kom tsis muaj cua sov. Tsho hauv qab nrog txiv ntseej roj thiab nteg cov qos yaj ywm hauv txheej, thiab nyob rau sab saum toj lub pob zeb ci puv pob, muab txiav ua tej daim loj. Tsis txhob hnov qab cov zaub ntsuab thiab kua txob, ib yam nkaus. Ncuav txhua yam nrog lub qab qaub cream-cheese sauce thiab qhov chaw hauv qhov cub, preheated rau 160 ° C rau 15 feeb. Cov zaub mov tiav lawm yuav tsum tau muab pabcuam kub.
Nws raug nquahu kom ci cov ntses nrog xaiv hom "grill".
Yog tias koj tsis tau ci ntses nrog cov qub walnut-dib ntses, daim ntawv qhia no yuav qhib tshiab cov ciaj ciam rau koj. Rau ua noj ua haus koj yuav xav tau: 150 g ntawm walnuts, 4 pollock fillets, pawg ntawm parsley, 3 pickled cucumbers, 4 dia. zaub roj, 3 tbsp. qaub cream, zoo li dawb thiab dub hauv av kua txob thiab ntsev los saj.
Cov txiv ntoo nrog lub pre-peeled cucumbers thiab tshuaj ntsuab yuav tsum tau muab pov kom huv hauv ib rab. Caij lub txiaj ntsig sib tov nrog cov txuj lom thiab do hauv qaub cream. Coj pollock fillet thiab txiav nws mus rau hauv feem. Tshiav cov ntses nrog kua txob thiab ntsev rau ntawm ob sab ua ntej muab kib. Fry pollock hauv cov roj zaub rau li 2-3 feeb ntawm ib sab. Los ntawm txoj kev, tsis txhob overdo nws, raws li ntses yuav tsum cia li xim av thiab tsis kib. Txheeb cov pwm kom zoo nrog butter. Tso lub pollock, sau nws nrog npaj npaj thiab ci rau 20-25 feeb hauv qhov cub preheated rau 200 ° C.
Koj tuaj yeem siv lwm daim ntawv qhia nthuav thiab yooj yim. Txhawm rau npaj pollock hauv ntawv ci, npaj cov khoom lag luam hauv qab no: 800 g ntses ntses, ob peb dos, 1 tbsp. txiv qaub kua txiv, nrog rau 100 ml ntawm mayonnaise, txuj lom thiab ntsev kom saj. Nqa ib daim ntawv ci ntawm ntawv ci thiab muab tais ua ib nrab. Tom qab ntawd txhuam cov fillets zoo nrog cov txuj lom thiab ntsev, nphoo nrog tev tev dos thiab npog nrog mayonnaise. Qhwv rau hauv ntawv ci, muab tso rau hauv qhov cub thiab ci rau txog 30-40 feeb. Qhov cub yuav tsum preheated rau 180 ° C.
Hauv daim ntawv qhia no, mayonnaise tuaj yeem hloov nrog qaub cream lossis kua mis nyeem qaub ntuj.
Yog hais tias cov ntawv qhia saum toj no yooj yim heev rau koj, ua ntej ci, cov nqaij tev thiab gutted ntses nrog kev sib xyaw zoo ntawm txiv lws suav thiab nqaij sawb. Tsuas yog mayonnaise tsis tas yuav ua qhov no. Ua ntej tso rau hauv qhov cub, ncuav lub pollock cov roj pleev xim nrog cov roj zaub, qhwv hauv ntawv ci thiab ua noj rau hauv qhov cub ntawm 200 ° C rau 20 feeb.
