Hauv chav ua noj Lavxias, muaj ntau yam zaub mov txawv nrog zib ntab agarics. Lawv yog cov pickled, salted, stewed, kib thiab hau. Cov nceb no muaj nplua nuj tooj, zinc, iron, phosphorus, calcium, thiab vitamins C thiab B1. Zib ntab muv yog cov nceb uas tsis muaj calorie ntau, tab sis tib lub sijhawm lawv yog cov protein tiag. Kev nquag suav nrog cov nceb no hauv kev noj zaub mov ua rau cov ua haujlwm cov thyroid caj pas thiab nce ntxiv hemoglobin.
Nws yog qhov tsim nyog
- Rau cheese kua zaub nrog zib ntab agarics:
- - 200 g ntawm cov nceb tshiab;
- - 200 g ntawm puab cheese;
- - 3-4 pcs. qos yaj ywm;
- - 1 lub zaub ntug hauv av;
- - 1 dos;
- - zaub roj;
- - ntsev;
- - kua txob.
- Rau buckwheat porridge nrog zib ntab agarics:
- - 1 khob ntawm buckwheat;
- - 300 g ntawm khov nceb;
- - 1 lub taub hau ntawm dos;
- - 2 ½ tsom iav dej;
- - 2 tbsp. l. zaub roj;
- - 2 tsp lws suav muab tshuaj txhuam;
- - zaub ntsuab ntawm dill thiab parsley;
- - hauv av kua txob dub;
- - ntsev.
- Rau pilaf nrog nceb:
- - 10-15 qhuav nceb;
- - 1 khob mov;
- - 3 tbsp. l. zaub roj;
- - 1 ½ khob ntawm kua zaub;
- - 3 dos hau;
- - 1 lub zaub ntug hauv av;
- - 1-2 tbsp. l. lws suav muab tshuaj txhuam;
- - ntsev.
Cov Lus Qhia
Kauj ruam 1
Ci kua zaub nrog zib ntab agarics
Txheeb tawm cov nceb tshiab, ntshiab ntawm lub ntiaj teb thiab khib nyiab. Yaug cov nceb kom huv hauv qab cov dej ntws. Tom qab ntawd hloov mus rau lub saucepan, npog nrog dej txias thiab muab tso rau ntawm hluav taws. Thaum tsuas yog cov dej npau npau, muab pov tseg cov nceb hauv ib lub colander, muab dej ntws, thiab yaug cov nceb. Tom qab ntawd, sau cov nceb nrog dej huv dua thiab ua noj dhau li ntawm qhov sov sov li 40 feeb. Tev thiab ntxuav carrots, dos thiab qos yaj ywm. Grate cov carrots rau ib coarse grater, finely chop lub dos, thiab txiav cov qos yaj ywm rau hauv me me cubes. Fry dos thiab carrots ua ke nrog nceb hauv cov roj zaub. Lub caij nrog ntsev thiab kua txob.
Kauj ruam 2
Boil 2 liv dej nyob rau hauv ib nyias saucepan, txo lub diced qos yaj ywm, ntxiv ntsev thiab ua noj rau 10-15 feeb. Grate lub melted cheese, ntxiv rau lub lauj kaub nrog qos yaj ywm thiab ua noj kom txog thaum cov cheese tau yaj tag. Tom qab ntawd ntxiv cov kib zaub thiab zib ntab, lub caij nrog ntsev thiab kua txob yog tias tsim nyog. Nqa mus rau boil thiab tshem tawm los ntawm tshav kub.
Kauj ruam 3
Buckwheat porridge nrog zib ntab agarics
Txheeb cov buckwheat, yaug, ncuav 2 khob ntawm cov dej npau npau thiab muab cov porridge crumbly tso tawm. Defrost zib mu nceb thiab yaug hauv qab dej ntws. Yog tias tsim nyog, txiav cov nceb loj rau hauv cov nplais, tev cov dos thiab tsuav lawv rau hauv cov nplhaib nyias nyias. Hloov cov zib ntab nrog dos rau lub saucepan, npog nrog dej, nqa mus rau ib lub rwj, ua noj dhau li cua sov tsawg li 15-20 feeb. Ntawm qhov kawg, ntxiv soob muab tshuaj txhuam, rhaub thiab tshem tawm ntawm tshav kub.
Kauj ruam 4
Tso cov khaub noom buckwheat xoob rau hauv cov lauj kaub uas muab faib ua ke, muab cov nceb thiab cov noob dos rau sab saud thiab qib. Tso cov lauj kaub rau hauv qhov cub thiab ci rau 10-15 feeb ntawm 180 ° C. Ua ntej pab, garnish lub buckwheat porridge nrog nceb nrog cov nqaij hauv tawv ntoo.
Kauj ruam 5
Pilaf nrog zib ntab agarics
Txheeb cov nceb qhuav, yaug, tsau rau 3 teev hauv dej txias. Tom qab ntawd muab rhaub hauv tib cov dej kom txog thaum sib tw. Tshem tawm cov nceb los ntawm nqaij nrog ib daim slotted, txiav rau hauv daim thiab Fry hauv zaub roj. Tev lub hauv paus dos thiab carrots, txhoov kom zoo thiab cawm hauv kev cais. Ntxiv cov lws suav muab tshuaj txhuam rau cov zaub, do thiab kib txhua yam ua ke rau ob peb feeb.
Kauj Ruam 6
Hloov cov dos thiab carrots sautéed nrog soob rau cov nceb, ntxiv cov pre-txheeb thiab ntxuav cov mov. Ncuav rau hauv ib thiab ib nrab khob ntawm strained Mushroom broth thiab lub caij nrog ntsev. Tom qab ntawd npog cov tais diav nrog lub hau thiab simmer kom txog thaum lub mov siav.
