Liab ntses yog cov khoom noj muaj txiaj ntsig zoo. Cov vitamins, kab kawm thiab fatty acids uas muaj nyob hauv ntses muaj cov txiaj ntsig zoo ntawm lub cev. Liab cov tais diav tau pom zoo rau cov neeg laus thiab menyuam yaus. Noj cov ntses no hauv ntawv ci. Koj tuaj yeem ua qhov no hauv feem thiab ci tag nrho lub cev ntaj.
Nws yog qhov tsim nyog
-
- 1 tus ntses liab lub cev tuag;
- 150 g roob ris;
- 100 g mayonnaise;
- 100 g ntawm cheese;
- 1 lub qe qaib nyoos;
- 2 hau qe;
- 300 g ntawm champignons;
- 1 dos;
- 1 khob ntawm cream;
- zaub roj;
- av kua txob dub;
- ntsev.
Cov Lus Qhia
Kauj ruam 1
Nqa carcass me me ntawm salmon, trout lossis pink salmon (1, 5 - 2 kg). Txiav tus ntses lub plab, tshem tawm cov pob ntseg pob zeb. Txiav tus ntses lub taub hau, Tail thiab fins. Ua tib zoo, ua zoo saib xyuas kom tsis txhob ua kom tawv nqaij, tshem tawm cov pob tw. Siv dej phuam so kom qhuav thiab muab cov phuam so qhuav.
Kauj ruam 2
Tshaj tawm ib daim ntawv hlau rau ntawm daim ntawv ci. Muab cov ntawv npaj tos nyob hauv nruab nrab ntawm daim ntawv ci, daim tawv nqaij sab hauv qab. Siv rab riam ntse ntse los ua ntau qhov kev txiav tawm hauv lub sam thiaj. Caij ntses nrog ntsev thiab kua txob.
Kauj ruam 3
Scald 300 g ntawm tshiab champignons nrog dej npau npau, muab pov tseg rau hauv ib lub colander. Tom qab ntawd txiav lawv mus rau hauv slices thiab Fry nyob rau hauv me ntsis zaub roj.
Kauj ruam 4
Tev 1 dos, tsuav nws kom zoo. Fry lub dos nrog 1 tablespoon ntawm zaub roj.
Kauj ruam 5
Ua ke cov kib dos thiab nceb, maj mam ntsev. Ncuav 1 khob cream rau hauv nceb thiab dos. Simmer txhua yam ua ke, nplawm puav, thaum tshav kub tsawg rau 10-15 feeb.
Kauj Ruam 6
Finely chop 150 g crab nrog thiab 2 hau qe. Ua ke rau lawv nrog stewed nceb thiab dos.
Kauj Ruam 7
Muab lub npaj npaj rau ntawm cov ntses fillet hauv ib txheej txawm.
Kauj ruam 8
Tshaj 100 g ntawm cheese on ib tug nplua grater. Sib tov nws nrog 1 qe nqaij qaib qe. Kis cov cheese thiab qe sib tov tusyees tshaj qhov txhaws cov crab nrog, qe, nceb thiab dos.
Kauj Ruam 9
Koom nrog cov npoo ntawm ntawv ci thiaj li hais tias cov ntses yog kom npog tag nrho, tab sis ntawv ci tsis haum snugly tawm tsam nws.
Kauj ruam 10
Ua kom sov qhov cub rau 200 degrees thiab ci cov ntses liab cov ntses puv hauv nws rau txog 35-40 feeb. Tshem tawm cov ntawv ci los ntawm qhov cub 5-10 feeb ua ntej thaum kawg ua noj ua haus. Ua tib zoo, ua tib zoo saib xyuas kom tsis txhob hlawv koj tus kheej nrog lub ncu, nthuav tawm cov npoo ntawm ntawv ci. Muab cov ntses rov qab tso rau hauv qhov cub thiab ci kom txog thaum kev sib tw.
Kauj ruam 11
Txiav cov ntses tiav lawm ua tej feem, muab tso rau ntawm cov phiaj. Koj tuaj yeem nphoo nws nrog cov tshuaj ntsuab kom huv. Rau ib sab zaub mov, mashed qos yaj ywm los yog mov ci yog zoo meej.
Bon Appetit!
