Cov kua zaub ib txwm muaj qhov chaw tshwj xeeb nyob rau saum rooj noj mov, vim tias lawv ua lub hauv paus ntawm cov zaub mov noj txhua hnub. Tsis ntev los no, txawm li cas los xij, qee tus kws qhia noj haus tau sib cav cov txiaj ntsig ntawm cov chav kawm thawj zaug, sib cav tias lawv tuaj yeem ua tiav nrog.
Hnov qhov no los ntawm cov kws tshaj lij coj txawv txawv - tom qab txhua, kua zaub yog qhov tseem ceeb rau tib neeg lub cev txhua lub sijhawm ntawm lub xyoo. Nws stimulates lub qab los noj mov, saturates thiab pab tus so ntawm lub lauj kaub ua kom yaim. Tsis tas li, kua zaub yog suav hais tias yog qhov muaj nplua nuj tshaj plaws ntawm cov vitamins thiab minerals.
Ib pluas noj twg ua rau lub cev ua kom muaj zog thiab sov siab, ua kom cov metabolism hauv lub cev thiab rov qab ua kom ntshav khov, uas ua rau cov ntshav siab thiab tiv thaiv cov kab mob ntawm cov hnyuv.
Kua zaub yog pab loj rau cov neeg uas tseem ceeb rau poob phaus. Nws tsis ncav lub plab, raws li coob leej ntseeg, tab sis ntawm qhov tsis tooj txo nws lub ntim, muab nws siv kom raug. Yuav kom maj mam txo qhov hnyav, cov kua zaub yuav tsum tau noj tsawg kawg ib zaug ib hnub, txwv qee rau 250-300 g. Qhov no, nws zoo dua los hloov cov cutlery li ib txwm nrog ib me nyuam diav los yog khoom noj qab zib.
Lub zog muaj nqis ntawm kua zaub yog tsawg - txawm tias nyob rau hauv cov nplua nuj nqaij kua zaub, nws tsuas yog 75-100 kcal. Thiab lean stews tsis txawm nce 50.
Neeg tsis noj nqaij kua zaub yog suav hais tias yog kev noj qab haus huv tshaj. Lawv tsis tsuas yog muaj ntau cov as-ham, tab sis kuj tseem txhawb nqa hnyuv microflora thiab txhim kho plab hnyuv kom muaj zog.
Qhov txiaj ntsig ntawm cov tais yuav nce ntxiv yog tias nws yog seasoned nrog ib cereal. Hlaws barley, buckwheat, millet thiab kua zaub kua zaub yog cov nplua nuj nyob hauv kev noj haus fiber ntau, uas tshem tawm cov co toxins, cov ntsev hlau hnyav hauv lub cev tawm thiab tiv thaiv kev tsim cov plua plav hauv cov ntshav hauv cov ntshav.
Koj tuaj yeem noj kua zaub txhua xyoo puag ncig, tab sis nyob rau lub caij ntuj sov thawj chav kawm yuav tsum yog lub teeb, thiab thaum caij ntuj no - tshwj xeeb yog nplua nuj.
