Txhawm rau pamper koj tus kheej thiab koj cov qhua nrog ib txwm tso qaib African, koj tuaj yeem noj cov nqaij nyuj nyoos nrog nqaij thiab zaub. Qhov no hearty thiab noj qab haus huv zaub mov yuav adorn tej rooj.
Nws yog qhov tsim nyog
• txiv lws suav - 3 pcs.; • kua txiv lws suav - 1 iav; • kua txob kub - 1 pc.; • turnips, carrots, dos, tswb kua txob - 2 pcs.; • nqaij nyuj pulp - 1 kg; • 2 khob dej; • 2 tsom-iav npawg; • pob ntseg ntawm pob kws; • Kos duab. ib diav ntawm butter; • lub caij sov rau cov nqaij (rau koj nyiam) - 1 tbsp. diav; • zaub roj - ob peb diav; • zucchini - 1 pc.; • ntsev, kua txob dub
Cov Lus Qhia
Kauj ruam 1
Nqaij nyuj yog ntxuav, qhuav thiab txiav ua tej daim me me. Cov roj yog hliv rau hauv lub lauj kaub, hauv qhov nqaij nyuj yog kib kom txog thaum zoo nkauj kub ua kaub puab. Cov nqaij kib yog pauv mus rau lwm lub tais.
Kauj ruam 2
Cov dos yog tev thiab nyias tws. Cov tev tau tawm ntawm lub txiv lws suav, lawv tau txiav rau hauv pob. Cov kua txob kub tau txiav rau hauv ib nrab, tev tawm los ntawm cov noob thiab txiav zoo heev.
Kauj ruam 3
Muab cov dos tso rau hauv ib lub lauj kaub nrog cov roj uas seem los ntawm cov nqaij thiab kib rau 10 feeb. Cov nqaij tau rov qab rau hauv lub lauj kaub, txiv lws suav, 1 rab diav ntsev, kua txiv lws suav, ib tug de ntawm kua txob dub, kub seasoning rau nqaij tau ntxiv. Cov ntsiab lus ntawm lub lauj kaub yog maj mam muab sib xyaw, npog nrog lub hau thiab simmer rau li 30 feeb dua li tsawg cua sov.
Kauj ruam 4
Turnips, carrots, zucchini, tswb kua txob raug ntxuav, tev thiab tsuav. Cov pob kws yog muab hlais, nplej yog hlais los ntawm nws.
Kauj ruam 5
Ntxiv cov carrots, kua txob, turnips rau lub lauj kaub, sib tov thiab ua noj hauv qab hau rau li 20 feeb. Tom qab ntawd, ntxiv cov pob kws thiab zucchini, cov ntsiab lus ntawm lub lauj kaub yog stewed rau lwm 15 feeb.
Kauj Ruam 6
Ntxiv butter, ntsev kom saj, thiab ntxiv couscous rau cov dej npau npau (ntau npaum li cas raws li cov lus qhia ntawm lub pob couscous). Lub saucepan tau muab tshem tawm los ntawm tshav kub, tus kwv tij kwv tij yog ua rau ntev li 5 feeb.
Kauj Ruam 7
Cov npaj xyoob ua khoom noj tuaj yeem xyaw nrog nqaij thiab zaub, lossis koj tuaj yeem muaj sia nyob ntawm lub lauj kaub thiab muab cov nqaij thiab zaub tso rau saum. Cov zaub mov tiav tiav tuaj yeem ua haujlwm tam sim ntawd. Yog tias qhov xav tau, lub tais yuav dai kom zoo nkauj nrog ib qho me me ntawm txhua qhov chaw ntsuab.
