Ntses yog cov zaub mov muaj txiaj ntsig zoo heev. Nws muaj ntau cov vitamins. Yog li, nws yuav tsum noj txhua hnub. Tab sis nws tseem tshwm sim uas tau muab rhaub, faus, kib thiab kib yog twb tau noj kom tas. Tom qab ntawv koj tuaj yeem sim ua cov qab qab qab zib.
Nws yog qhov tsim nyog
- - cream - 300 ml,
- - salmon - 400 g,
- - qos yaj ywm - 4-5 pcs.,
- - carrots -1 pc.,
- - zaub cob pob - 100 g,
- - cov pob kws cov kaus poom - 100 g,
- - ntsev kom saj,
- - parsley thiab kua txob dub hauv av - xaiv tau.
Cov Lus Qhia
Kauj ruam 1
Boil cov ntses kom txog thaum kev sib tw, txias. Tom qab ntawd cais cov fillet los ntawm cov pob txha thiab tawv nqaij thiab zuaj nws nrog rab rawg.
Kauj ruam 2
Tev thiab tsuav cov carrots thiab qos yaj ywm. Lim cov ntses si, muab tso rau ntawm hluav taws thiab thaum nws npau, muab cov carrots, qos yaj ywm thiab zaub cob pob rau ntawd. Ntxiv qee qhov ntsev, yog tias tsim nyog, thiab rhaub zaub kom txog thaum muag muag.
Kauj ruam 3
Thaum cov zaub npaj txhij, ncuav cov kua zaub rau hauv nyias cov nqaj thiab muab cov zaub hloov rau ib rab. Peb muab cov ntses thiab pob kws cov kaus poom tso rau ntawd. Peb lim txhua yam, thiab tom qab ntawd rov muab tso rov qab rau hauv lub cev. Sib tov zoo thiab muab tso rau ntawm hluav taws.
Kauj ruam 4
Ncuav rau hauv qab zib kub, do dua, npog thiab tshem tawm ntawm tshav kub. Ua lub kua zaub nrog rye croutons lossis ncuav. Yog tias xav tau, koj tuaj yeem ntxiv tws parsley thiab kua txob dub hauv av.
