Ib hnub yoo mov yuav pab ua kom zoo huv lub cev, tshem tawm cov co toxins thiab txawm rov ua dua. Nws yog qhov zoo uas siv cov txheej txheem no tom qab hnub so thiab cov rooj noj mov ntev. Kev nquag ua hauj lwm yuav pab tswj xyuas koj qhov hnyav.
Xaiv cov khoom koj nyiam rau hnub yoo mov thiab tsis txhob hnov qab haus dej txaus (yam tsawg kawg yog 1.5 liv dej).
Unloading on kefir. Ib qho khoom siv tsis tshua muaj kev noj haus. Vim yog cov ntsiab lus ntawm cov kab mob lactic acid, nws muaj lub txiaj ntsig zoo rau kev ua haujlwm ntawm txoj hnyuv. Txog li 2 litres ntawm kefir tuaj yeem noj ib hnub. Sim haus dej tsis tshaj 150 ml ib zaug.
Txo ntawm cov txiv apples. Zoo rau kev hlub cov txiv ntoo qab zib thiab qaub. Koj tuaj yeem hloov lawv nrog ci. Thaum nruab hnub, koj tuaj yeem noj 1.5 kg ntawm txiv apples. Cov seem txhua hnub yuav muaj 675 kcal. Koj tsuas tuaj yeem haus dej. Ua tsaug rau qhov tsis tso tawm, cov roj (cholesterol) phem yuav raug tshem tawm ntawm lub cev thiab cov hnyuv yuav muaj kev noj qab haus huv dua.
Txhawj rau lub ncuav. Dib yog tus thawj coj ntawm cov neeg saib mus poob phaus. Hauv ib hnub, koj tuaj yeem ncav cuag lub cim "- 3 kg". Dib daws kuj ua rau qeeb ntawm kev hloov pauv ntawm carbohydrates rau hauv cov rog. Koj yuav tsum noj 1.5 kg ntawm cucumbers tshiab thiab 1 qe ib hnub. Yog li cov lus qhia hauv lub cev tsis pub tshaj 300 kcal.
Unloading ntawm buckwheat. Nws yog ib qho yooj yim txaus los hloov, vim tias buckwheat saturates zoo thiab dulls qhov kev xav ntawm kev tshaib kev nqhis ntev. Peb txhua tus paub tias nws tau muaj txiaj ntsig zoo li cas, tab sis txhawm rau kom tag nrho cov vitamins mus rau qhov siab tshaj, nws yuav tsum tau muab faus. Ncuav 250 g ntawm buckwheat nrog dej npau npau thiab cia nws brew rau tsawg kawg 40 feeb, qhwv lub lauj kaub nrog phuam. Faib cov porridge rau hauv 5 qhov thiab sim noj txhua yam ua ntej 6 teev tsaus ntuj. Koj tuaj yeem haus dej nrog txiv qaub.
Txo rau ntawm qhuav apricots thiab txiv pos nphuab. Yuav zoo siab rau cov khoom qab zib. Xws li tsis siv cov lus qhia yog muaj txiaj ntsig rau "cores". Thaum nruab hnub, koj yuav tsum noj 200 g ntawm apricots qhuav thiab 300 g ntawm txiv pos nphuab. Koj tuaj yeem haus tshuaj yej ntsuab yam tsis muaj qab zib. Cov ntsiab lus tsis zoo yuav muaj txog 850 kcal thiab koj tuaj yeem poob txog kwv yees li 1 kg.
Ua ntej hnub so rau hnub yoo mov, koj yuav tsum sab laj ib tus kws kho mob tshwj xeeb. Txhua ntawm cov khoom lag luam saum toj no muaj contraindications hauv ib tus neeg.
