Puas muaj qab hau qaib mis tais diav? Nws hloov tawm muaj ntau! Nuggets yog ib qho ua tau zoo heev ntawm nqaij qaib lub mis muab kib xyaw roj hauv cov zaub mov ua qab. Thiab daim ntawv qhia rau lawv txoj kev npaj yuav tsis yooj yim dua.
Koj yuav xav tau:
- Nqaij qaib mis fillet - 500g;
- Nqaij qaib qe - 2 daim;
- Cov cij npluav - 5 daim npoos;
- Zaub roj - 100g;
- Ntawv ci (yuav ua rau nws muaj kev yooj yim dua rau kib nuggets).
Npaj:
Txiav nqaij qaib mis fillet rau hauv me me.
Npaj lub khob cij.
Do 2 lub qe qaib kom zoo kom txog thaum uas zoo rau hauv lub tais tob, tsis txhob ntaus ntau dhau - koj tau txais pob dej khov. Muab cov ntses txau rau hauv ib lub tais nrog ib tus lezon thiab sib tov txhua yam kom zoo, txhua daim yuav tsum tau npog tag nrog lub qe.
Muab ib qho me me ntawm cov qhob cij tsoo rau hauv ib lub tais. Tsis txhob nchuav txhua yam ib zaug, zoo li hauv cov txheej txheem khob cij dej khov yuav poob rau ntawm cov kab nrib pleb, lawv yuav tau ntub thiab tig mus rau hauv pob. Nws yog qhov zoo dua ntxiv cov crackers li lawv tau haus.
Tsis tas li, rau koj kom yooj yim, nws tsim nyog siv rau kev ua noj tais ntses, nrog uas koj yuav nqa cov nqaij qaib tawm ntawm ib lub tais nrog lub lezon, thiab muab lawv pov rau hauv lub tais nrog qhob cij crumbs - yog tias koj ua qhov no nrog koj txhais tes, cov crackers yuav lo rau koj cov ntiv tes thiab yuav tsis yooj yim rau kev ua haujlwm. Lossis koj nqa tawm ntawm lub lleison nrog ib txhais tes "ntub", thiab lwm tus tes "qhuav" yuav sau cov khob no. Nrog txhais tes "qhuav", nchuav me ntsis cov nplawm me me rau ntawm ntug qhov cub thiab nqa daim fillet uas twb tau ua ntej lawm thiab yob nws mus ntxiv. Rau qee qhov laj thawj no txoj kev tsis ua haujlwm rau kuv.
Npaj lub lauj kaub thiab ci ntawv.
Daim ntawv yog xav tau los rhuav tshem ntawm cov teeb meem nrog burnt breadcrumbs, uas yuav lwj lub saj thiab tsos ntawm zaub mov yog tias lawv tsis tau muab tshem tawm hauv lub sijhawm. Tom qab koj kib thawj tawm ntawm nuggets, koj tuaj yeem yooj yim pov tseg daim ntawv nrog tawg thiab pib hlawv breadcrumbs thiab muab daim ntawv tshiab tso rau hauv lub lauj kaub huv.
Txiav tawm cov voj voog tawm ntawm daim ntawv uas muaj me ntsis loj dua hauv qab ntawm lub lauj kaub uas koj yuav kib. Kuv tsuas xav tau ob qho rau qhov nyiaj ntawm cov khoom xyaw no, thaum kuv kib hauv cov ntawv loj.
Tso cov ntawv ci kib rau hauv nruab nrab tshav kub thiab txhuam hauv qab nrog txheej txheej zoo ntawm cov roj zaub, koj tuaj yeem ua qhov no nrog cov txhuam roj silicone lossis ntaub plaub - nws yog ib qho tseem ceeb uas muaj roj tsawg heev. Muab ib daim ntawv ci ntawm daim ntawv ci hauv qhov cub ua kom sov thiab nias nws zoo mus rau hauv qab ntawm lub lauj kaub. Thiab twb tau ntawm daim ntawv, ncuav roj rau kib.
Tam sim no sai cij cov nplais thiab xa lawv mus rau qhov txuj ci kub. Fry rau 3 feeb ntawm txhua sab kom txog thaum Golden xim av. Yog tias tsim nyog, ntxiv roj rau hauv lub lauj kaub thaum ua noj. Thaum kawg ntawm lub caij frying, ntxiv ntsev rau cov nuggets kom koj nyiam ntawm ob sab.
Muab cov ntawv thov ua tiav tso rau ib qho chaw cais, hloov cov ntawv ci hauv lub lauj kaub, ncuav roj zaub ntau dhau ntawm daim ntawv thiab muab kib ntawm pob khoom thib ob.
Innings:
Nug cov khoom noj zoo yog ib qho khoom noj txom ncauj sawv ntsug lossis ua qhov thib ob chav kawm nrog koj nyiam sab zaub mov.
Cov ntsiab lus calories ntau ntawm nqaij qaib nug yog tsuas 296 calories ib 100g.
