Cov Lus Qhia
Kauj ruam 1
Cheese. Nws muaj qhov ci, nplua nuj saj thiab fatty acids uas yog pab kom metabolism sai.
Kauj ruam 2
Txiv tsawb yog cov khoom siv zoo tshaj plaws ntawm fiber ntau thiab ib qho tshuaj tshwj xeeb hu ua arbutin, uas tawg tawm cov roj ntsha kev loj hlob los txhawb cov txheej txheem kev zom zaub mov.
Kauj ruam 3
Taum dub muaj qhov sib xyaw ua ke sib txawv (tshwj xeeb insoluble carbohydrate, 2 hom fiber ntau, protein), uas tau pov thawj ua kom muaj txiaj ntsig zoo tiv thaiv cov phaus ntxiv.
Kauj ruam 4
Cauliflower tsis muaj calories ntau tab sis muaj fiber ntau thiab vitamin C.
Kauj ruam 5
Tsev cheese. Nws cawm cov leeg nqaij los ntawm hlawv thaum lub sijhawm yuag. Tsev cheese yog qhov ua tau kom saturate peb cov leeg nrog txhua lub ntsiab lus tseem ceeb.
Kauj Ruam 6
Txiv roj roj txo cov qab los noj mov thiab nrawm cov metabolism.
Kauj Ruam 7
Kas fes txwv tsis pub piam thaj kom hloov mus ua cov rog hauv lub cev.
Kauj ruam 8
Cov qe qaib yog zoo ntawm kev tshem tawm kev tshaib plab thiab muaj zaub mov zoo.
Kauj Ruam 9
Qij. Qej-zaub mov ua kom nrawm nrawm rau qhov kev xav zoo tag nrho thiab "nrawm" metabolism rau qhov siab tsis txaus.
Kauj ruam 10
Txiv lws suav. Lawv cuam tshuam nrog cov tshuaj hormone hu ua cholecystokine, uas sai sai rau kev qab los noj mov los ntawm kev txhawb lub siab.
