Yim amino acids uas tsis tuaj yeem ua ke hauv tib neeg lub cev yog hu ua qhov tseem ceeb. Qhov lawv nkag mus rau hauv lub cev nrog cov zaub mov tsuas yog tsim nyog. Muaj kev ntseeg dav dav tias cov amino acids muaj nyob hauv cov nqaij thiab zaub mov noj. Txawm li cas los xij, qhov no yog qhov tsis zoo. Txhua yam tshuaj uas tsim nyog rau cov haujlwm tseem ceeb tuaj yeem tau txais los ntawm cov zaub mov noj tsis rau noj.
Nroj tsuag, tsis zoo li tsiaj, muaj qhov tshwj xeeb ntawm kev ua kom muaj protein ntau los ntawm dej, huab cua, av. Nroj tsuag kuj tseem tuaj yeem ua ke cov amino acids tseem ceeb, thiab lub cev ntawm cov tsiaj, zoo li tib neeg, tsis tuaj yeem ua qhov no. Yog li ntawd, nws yog cov nroj tsuag uas yog qhov tseem ceeb ntawm cov protein thiab amino acids.
Tsiaj cov protein yog qhov nyuaj heev rau lub cev ua kom tsis muaj kev txuam nrog tshuaj - chlorophylls, carbohydrates, vitamins, microelements muaj nyob rau hauv ntau ntau hauv cov zaub mov cog. Raws li, cog cov zaub mov muaj protein ntau yog ob qho tib si nws thiab muaj kev cuam tshuam ntawm cov khoom tsim nyog ntxiv rau nws cov khoom siv.
Lub ntsiab zaub los ntawm cov amino acids yog, ntawm chav kawm, taum, feem ntau cov taum pauv. Lawv muaj tag nrho yim qhov tseem ceeb amino acids. Taum yog tej zaum cog cov khoom noj uas muaj cov tshuaj xws li threonine thiab phenylalanine. Tab sis tseem, cov kev ua noj ua haus tsis yog scanty, vim tias muaj ntau ntau yam ntawm taum: taum pauv, taum pauv, taum, lentils, chickpeas, mung taum thiab lwm yam.
Qhov seem ntawm cov amino acids ntxiv rau cov noob taum tuaj yeem tau los ntawm cov txiv ntoo, noob, noob hnav. Cov zaub mov no yog cov nplua nuj heev hauv kev zom cov protein yooj yim thiab muaj ntau lwm yam muaj txiaj ntsig zoo.
Cov tshuaj tsis sib haum xws li valine pom, piv txwv li, hauv nceb, thiab tryptophan pom nyob hauv txiv tsawb thiab hnub tim.
Ib tus menyuam lub cev xav tau ob yam tseem ceeb amino acids - arginine thiab histidine. Lawv tuaj yeem nrhiav tau yooj yim hauv txhua hom taum, txiv ntoo thiab noob.
Tsis txhob hnov qab tias ntxiv rau cov amino acids, lub cev xav tau ntau yam tshuaj thiab cov vitamins, yog li koj yuav tsum tau saib xyuas tas li qhov sib npaug ntawm cov zaub mov noj.
