Tib neeg lub cev xav tau ntau yam khoom noj muaj txiaj ntsig. Ib qhov tseem ceeb ntawm cov vitamins, carbohydrates, cov nqaijrog, amino acids muaj nyob hauv cereals. Rye, nplej, pob kws, oats, buckwheat, bran tsis tsuas yog muaj cua, tab sis kuj tseem ceeb heev. Txhua yam ntawm cov cereals no yog qhov tshwj xeeb thiab muaj txiaj ntsig zoo rau lub cev nws tus kheej txoj kev.
Cov kws ua zaub noj rau sab saum toj cov npe ntawm cov khoom noj muaj calories tsawg tshaj plaws. Ua tsaug rau qhov no, lawv qhov kev siv txo nws txoj kev pheej hmoo ntawm ntau yam kab mob, ntxiv rau, zoo li txhua yam zaub mov tsis muaj calorie, lawv tso cai rau koj tswj koj qhov hnyav.
Cov mis mos muaj cov roj nplej hauv txoj cai thiab fiber ntau, uas pab ntxuav cov hnyuv phab ntsa ntawm co toxins thiab co toxins. Ntxiv rau, lawv muaj cov zaub muaj protein, zaub mov, amino acids uas yog tseem ceeb, vitamins, kab kawm thiab, ntawm qhov tseeb, cov protein, uas tso cai rau lawv suav hais tias yog ib qho ntawm cov khoom siv hluav taws xob yooj yim tshaj plaws. Cov kws qhia zaub mov xav kom noj zaub mov ua tshais. Nws pab kom rov them koj cov roj teeb rau tag nrho ib hnub.
Kev noj zaub mov noj txhua hnub yog qhov txiaj ntsig zoo rau kev saib xyuas kev noj qab haus huv thiab ntxiv dag zog rau lub cev. Tab sis tsis txhob hnov qab txog lawv ntau haiv neeg, vim tias lawv txhua tus muaj nws tus yam ntxwv.
Oats thiab barley muaj cov vitamins A, B, E, yog nplua nuj nyob rau hauv cov hmoov txhuv nplej siab, cov rog thiab fiber ntau, pab zom cov zaub mov, ntxiv dag zog rau cov hlab ntshav, tshem tawm cov roj cholesterol, txo cov ntshav siab thiab txhim kho kev noj qab haus huv tag nrho.
Nplej lig yog kab tias yog cov zaub zoo tshaj plaws. Cov pluas noj rau ntshav qab zib mellitus xyaum tsis ua yam tsis muaj lawv. Ntxiv rau, xua yog qhov tseem ceeb hauv kev tiv thaiv kev rog.
Nws tsis yog rau qhov tsis muaj dab tsi uas mov yog nrov heev hauv cov tebchaws Esxias. Nws yooj yim heev, ua haujlwm rau lub cev, tshem tawm cov co toxins thiab ntsev ntawm lub cev, muaj cov txiaj ntsig zoo ntawm lub plab zom mov thiab tawv nqaij muaj mob.
Tus huab tais ntawm cov teb - pob kws yog suav hais tias yog cov khoom lag luam kom rov zoo, vim nws muaj cov amino acids uas tsis muaj nyob hauv lwm cov zaub mov, nws tso cai rau koj tawm tsam oily tawv nqaij, ntxiv dag zog rau cov hlab ntsha thiab pob qij txha.
Cov zaub mos yog qab thiab noj qab nyob zoo, yog li lawv cov hom loj loj yog siv dav hauv ntau txhiab hom zaub mov noj, los ntawm qhov yooj yim mus rau feem ntau. Vim tias qhov no, lawv tau tshwm sim thoob ntiaj teb.
