Kev ua yeeb yaj kiab los ntawm cov kua mis, hu ua "fuzhu" hauv Suav, "yuba" lossis "yuka" hauv Nyiv thiab Kauslim, tau dhau los ua ntau dua nyob hauv Lavxias raws li lub npe "soy asparagus", txawm hais tias nws tsis muaj dab tsi ua nrog asparagus.
Ib zaj duab xis tuab, muag los ntawm maj mam haus kua mis yog fuju. Qhov no yog cov khoom lag luam zoo heev uas muaj cov vitamins B thiab E, nrog rau cov tshuaj yeeb tshuaj loj tsim nyog rau tus neeg, xws li potassium, hlau, calcium, tooj liab, phosphorus, tshuaj tiv thaiv kab mob thiab lwm yam.
Cov ntsiab lus calorie ntawm fuju yog los ntawm 250 txog 500 kcal ib 100 grams, thiab cov ntsiab lus protein yog li 40%. Fuzhu yog ib qho tseem ceeb tshaj plaws ntawm kev noj zaub protein kom muaj txiaj ntsig, yog li nws nrov ntawm cov neeg tsis noj zaub thiab tsis yog ib qho tseem ceeb.
Soy asparagus yog ib qho txiaj ntsig zoo tiv thaiv kev mob qog nqaij hlav, txha thiab kab mob ntawm cov hlab plawv.
Fuju tus kheej saj yog qhov tsis tau, tab sis cov khoom no nyiam nqus cov tsw qab thiab saj ntawm cov khoom uas nws tau siav. Nws tuaj yeem siv rau zaub nyoos thiab raws li ib qho zaub mov ywj siab uas tsau hauv cov txuj lom brine. Feem ntau, kua zaub asparagus ntxiv rau cov kua zaub thiab cov nqaij nyuj noj, thiab tseem ua noj nrog mov, nceb, lossis zaub.
Tsis txhob hnov qab tias, zoo li ib qho khoom lag luam, fuzhu yuav tsum tsis txhob noj nyob rau qhov ntau dhau, qhov no tuaj yeem ua rau muaj kab mob ntawm cov txiav. Tab sis kev siv cov khoom no 2-3 zaug hauv ib lub lim tiam yuav yog ib qho qab qab thiab muaj zog ntxiv rau kev noj haus.
