Muaj ntau ntawm oatmeal tais diav, tshwj tsis yog rau porridge. Ib qho ntawm cov tais diav yog oat pancakes. Lawv tau npaj yam tsis siv cov hmoov nplej thiab qab zib thiab, lub sijhawm ntawd, yog qhov zoo heev rau ob qho tib si noj tshais thiab noj hmo, vim tias lawv zoo siab thiab muaj calories tsawg.
Cov khoom xyaw:
- 3 khob ntawm oatmeal (nws yog qhov zoo dua rau noj loj);
- 2 khob dej npau npau;
- 2 tus qaib cawv;
- 50 g ntawm cheese;
- Zaub ntsuab;
- 4 lub qe.
- Txhawm rau ua kom Hercules mos thiab tsis muaj lub siab xav ua zaub mov nyoos, sau rau hauv 3 khob ntawm oatmeal nrog nqaij qaib broth diluted nyob rau hauv 2 khob dej npau npau ua ntej (koj tuaj yeem nqa ib lub khw muag khoom rau cov kua zaub lossis ib qho kev xaiv tam sim uas koj xaiv). Qhov sib tov no yuav tsum tau sab laug rau 40 feeb. Nyob rau lub sijhawm no, oatmeal yuav swell thiab nqus cov nqaij qaib.
- Thaum npaj cov oatmeal thiab kua sib tov, koj yuav tsum npaj cov khoom xyaw ntxiv. Qhuas cov txiv ntseej ntawm ntxig grater (koj tuaj yeem kuj ntxig rau ntawm ib qho zoo yog tias koj xav kom koj cov pancakes yuav softer thiab ntau dua kev sib tw). Quav tshuaj ntsuab kom zoo. Peb qhia koj kom tsis txhob tshuaj ntsuab nrog qhov qhia tau tias saj thiab ntxhiab tsw, vim tias lawv tuaj yeem kov yeej qhov qab ntawm cov pancakes.
- Muab cov cheese, tshuaj ntsuab thiab npaj ua cov oatmeal ua ke thiab ntxiv 4 lub qe rau qhov sib tov. Sib tov txhua yam kom huv si dua, koj tuaj yeem muab qhov sib tov tso rau hauv ib lub tais tob thiab muab ntaus nrog tus tov khoom. Koj yuav tsum tau txais qhov sib xws ntawm tuab qaub cream.
- Fry qhov sib tov sib xyaw ntawm ob sab hauv lub lauj kaub kub, ntxiv roj zaub.
- Sab saum toj lub pancakes nrog qaub cream los yog ua zaub mov noj nrog sab hauv chav kawm. Lawv kuj ua haujlwm zoo ntxiv rau kev ntxiv tshuaj yej rau kev ua si lossis tsuas yog noj khoom txom ncauj.
Lawv suav nrog ntau cov khoom noj kho kom zoo thiab suav hais tias yog daim ntawv qhia txog kev noj zaub mov zoo thiab tuaj yeem nrhiav tau ntawm cov menus ntawm ntau lub tsev noj mov zoo thiab cafes.
