Yog tias koj xav tias pancakes yog monotonous thiab tho txawv, koj nkag siab yuam kev heev. Qhov tseeb, muaj ntau txoj hauv kev hauv cov khoom ci no yooj yim uas nws yuav coj koj txoj pa mus. Hnub no peb ua super qab thiab noj qab haus huv oat pancakes nrog txiv apples thiab blueberries rau noj tshais. Vim tias cov khoom xyaw suav nrog cov nkauj, lawv thiaj qab heev tias lawv tsuas qhuav hauv koj lub qhov ncauj. Thiab qhov tseem ceeb tshaj plaws yog tias nws yuav siv sijhawm me me los npaj lawv.
Nws yog qhov tsim nyog
- - 300 grams ntawm kefir
- - hmoov nplej
- - ib lub kua
- - Qee cov blueberries (tuaj yeem khov)
- - ib nrab ib me nyuam diav ntawm ci dej qab zib
- - Kua vinegar
- - ob dia ntawm oatmeal
- - ntsev
- - ib lub qe
- - ob rab roj
Cov Lus Qhia
Kauj ruam 1
Txhawm rau ua oat pancakes nrog txiv apples thiab blueberries, noj kefir thiab ncuav nws mus rau hauv ib lub tais tob. Ob dia ntawm oatmeal, ntxiv ntsev rau kefir kom saj, do thiab tawm rau 10 feeb. Quench ib nrab ib me nyuam diav ntawm ci dej qab zib nrog kua cider vinegar thiab ntxiv rau kefir. Sib tov kom huv si. Ntxiv ib qho raug ntaus qe. Ncuav rau hauv cov hmoov nplej tom qab txav nws. Do lub pancake hmoov zoo. Txhawm rau cov ntawv pancakes nrog txiv apples ntawm kefir kom tig tawm nqaij, lub khob noom cookie yuav tsum yog me ntsis tsawg dua rau cov pancakes zoo tib yam.
Kauj ruam 2
Txhawm rau npaj cov pancakes qab, ntxig ib qho kua txiv me rau ntawm cov ntxhib ntxig, ntxiv rau lub khob noom cookie thiab sib tov. Ib txhais tes me ntawm blueberries, tuaj yeem khov, kuj ntxiv rau lub khob noom cookie thiab sib tov zoo. Koj tuaj yeem muab me ntsis roj zaub rau hauv qhov sib tov no. Txaus, ob rab diav. Sib tov txhua yam kom huv si.
Kauj ruam 3
Ua kom cov pancakes nrog txiv apples thiab blueberries ntawm kefir tsawg dua hauv calories, kib cov pancakes tsis siv roj. Ncuav lub khob noom cookie pancake rau hauv qhov kev npaj ua ntej. Ib tug hluas yog haum rau lub hom phiaj no. Ncuav lub khob noom cookie dhau ntawm tag nrho cov yias kom koj tau txais pancakes rau tag nrho lub lauj kaub. Sai li cov pancakes tau them nrog npuas, tig nws mus rau lwm sab.
