Beetroot Thiab Qhuav Apricot Yob

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Beetroot Thiab Qhuav Apricot Yob
Beetroot Thiab Qhuav Apricot Yob

Video: Beetroot Thiab Qhuav Apricot Yob

Video: Beetroot Thiab Qhuav Apricot Yob
Video: Benefits_Of_Beets_|_9_impressive_Health_Benefits_of Beets. #beetroot #colourfulfood #beet 2024, Kaum ib hlis
Anonim

Tau npaj ib lub yob txawv txawv hu ua "Zaj sawv", koj yuav ua rau muaj kev txaus ntshai ntawm qhov txawv txawv-saj. Ntawm no koj yuav hnov qhov tsis tshua muaj kev sib xyaw ntawm tsev cheese, beets, apricots qhuav thiab carrots. Los ntawm kev sib txuas cov khoom xyaw no rau hauv ib lub tais, koj yuav tau txais kev zoo siab thiab rov ntxiv koj lub cev nrog cov vitamins kom tsim nyog. Cov ntawv yauv yuav thov txawm tias cov neeg uas tsis nyiam cov khoom xyaw no.

Beetroot thiab qhuav apricot yob
Beetroot thiab qhuav apricot yob

Nws yog qhov tsim nyog

  • - 400 g ntawm rog tsev cheese;
  • - 2 pcs. nruab nrab beets;
  • - 4 yam. carrots;
  • - 3 tbsp. spoons ntawm loj qhuav apricots;
  • - 2 pcs. qe;
  • - 50 g semolina;
  • - 50 g ntawm hmoov nplej hmoov nplej;
  • - 2 pcs. nkaub qe;
  • - 2 tbsp. dia suab thaj.

Cov Lus Qhia

Kauj ruam 1

Nco ntsoov tias cov rwj beets thiab carrots cais kom cov beets tsis stain cov carrots.

Txias thiab ua tsaug rau ntawm grater nplua. Tom qab ntawd do, ntxiv qe thiab hmoov.

Kauj ruam 2

Ncuav ziab apricots nrog dej txias, mam li npau npau hla dej kub. Tom qab nws ua mos, zom los ntawm nqaij grinder.

Kauj ruam 3

Ntxiv semolina thiab qab zib rau qhov curd. Ua tib zoo tso cov thawj txheej ntawm zaub rau ntawm daim ntaub ntswg, tom qab ntawd txheej ntawm tsev cheese thiab txheej txheej ntawm apricots qhuav.

Kauj ruam 4

Qhwv hauv ib yob. Hloov mus rau daim ntawv ci thiab txhuam nrog yolk kom txog thaum ci. Ci ntawm 180 degrees rau ib nrab ib teev.

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