Yog hais tias koj hlub hearty tshais, daim ntawv qhia no yog rau koj. Qhov no yog qhov kev xaiv zoo rau scrambled qe. Cov qaws yog cov tshuaj tsw qab thiab txaus siab, thiab cov zaub xam lav zoo kawg nkaus ua kom tiav cov zaub mov.
Nws yog qhov tsim nyog
- - nqaij npua 50 g;
- - arugula 50 g;
- - butter 30 g;
- - qe 4 pcs;
- - kua txob, ntsev.
- Rau zaub xam lav
- - zaub xam lav 200 g;
- - beets 2 pcs;
- - arugula 50 g;
- - txiv roj roj 50 ml;
- - kua txiv qaub 1 tsp;
- - vinegar 1 tsp (xaiv tau);
- - kua txob, ntsev.
Cov Lus Qhia
Kauj ruam 1
Yeej lub qe mus rau hauv ib lub tais, lub caij nrog kua txob thiab ntsev, yeej nrog nplawm los yog rab rawg kom txog thaum tus. Qhuav lub butter thiab ntxiv rau lub nrua ntaus qe, do.
Kauj ruam 2
Txiav cov nqaij npua rau hauv cov nplais. Ntxuav thiab qhuav lub arugula, koj tuaj yeem zom nws yog tias koj xav tau.
Kauj ruam 3
Ua kom sov ntawm lub lauj kaub frying, ncuav tawm ib nrab ntawm cov sib tov (qhov seem yuav mus rau seem thib ob). Tig tawm qhov hluav taws kub thiab txuas ntxiv ua sai sai yog li yob tsis muaj sij hawm kom qhuav. Muab cov nqaij npuas thiab cov kiav ntoo sau rau ntawm ntug ntawm omelette pancake. Yob sawv, muab tso rau ntawm cov tais, txiav txiav.
Kauj ruam 4
Rau zaub xam lav, rhaub cov beets, tev thiab txiav mus rau hauv me me. Txiav lub qab zib zaub xam lav rau hauv ib nrab ntawm ib ncig thiab xa mus rau beets. Xaiv cov arugula nrog koj txhais tes thiab ntxiv rau cov dos thiab beets.
Kauj ruam 5
Rau kev hnav khaub ncaws, sib tov kua txob thiab ntsev, kua txiv qaub thiab txiv roj roj, do kom yaj qab ntsev. Lub caij cov zaub xam lav thiab sib tov zoo, pab tam sim ntawd.
