Cheese yog khoom qab thiab nrov. Muaj ntau ntau yam thiab hom ntawm nws. Cheese feem ntau yog siv los npaj ntau yam tais diav. Txawm li cas los xij, cov zaub mov zoo li no tuaj yeem cuam tshuam tsis zoo rau koj lub neej yog tias koj noj ntau cheese txhua hnub. Qhov khoom no ua mob li cas?
Cheese yog ib qho ntawm cov khoom lag luam "ntxhib". Vim tias qhov no, nws txoj kev siv tuaj yeem ua rau pom kev tsis xis nyob hauv cov neeg uas muaj plab zom mov tsis haum. Piv txwv li, nrog mob plab zom mov, khaus khaus lub plab, qhov muaj cov cheese nyob rau hauv ntau ntawm cov zaub mov tuaj yeem ua rau mob, ua rau colic, mob plab thiab kem plab. Cov kws kho mob tsis pom zoo kom noj cheese thaum lub sij hawm exacerbations ntawm kev mob plab. Cov neeg uas raug mob los ntawm kev mob txhab yuav tsum tau qhia txog hom cheese thiab ntsim kev nyiam, kom tsis txhob ua rau lawv muaj mob.
Nws yog ib qho tseem ceeb kom nco ntsoov tias qhov kev puas tsuaj ntawm cheese txuas mus rau hauv daim duab. Cov khoom no muaj calorie ntau ntau, nws tua tau kev tshaib plab, tab sis qhov kev xav ntawm tag nrho dhau sai heev. Nrog ntau dhau ntawm cheeses, koj yuav inevitably yuav tsum tau nrog cov phaus ntxiv.
Qee hom cheese nrog pwm muaj qhov tsis zoo rau cov poj niam cev xeeb tub. Qhov tseeb yog tias nyob rau hauv muaj pes tsawg leeg ntawm cov khoom lag luam no muaj cov kab mob tshwj xeeb uas tuaj yeem cuam tshuam tsis zoo rau kev noj qab haus huv ntawm leej niam thiab kev noj qab haus huv thiab kev loj hlob ntawm lub cev xeeb tub. Cov kab mob no ua rau cov kab mob listeriosis, uas yog tus mob uas muaj peev xwm ua tau, ua kom cev xeeb tub ploj lossis poob haujlwm. Txawm li cas los xij, cov poj niam cev xeeb tub yuav tsum noj cheese nyob rau hauv txhua kis ua tib zoo kom thiaj li tsis ua rau lub plab zom mov.
Ua cov khoom lag luam qab thiab cov ntxhiab, cov cheese muaj ntau ntawm amino acid tryptophan. Qhov nyiaj tsawg, nws tuaj yeem muab qee yam txiaj ntsig kev noj qab haus huv. Txawm li cas los xij, yog tias cov khoom lag luam cheese tau noj ntau thiab ntau ntau, cov amino acid pib cuam tshuam rau qhov tsis zoo rau lub neej.
Vim hais tias ntawm tryptophan, qhov kev raug mob hauv cheese yog li hauv qab no:
- cov zaub mov zoo li no tuaj yeem ua rau mob taub hau thiab txawm ua rau mob tob hau;
- vim muaj qhov ua ntej amino acid, cov kiv cua cheese yuav ntsib lub ntsej muag pw tsaug zog, ntxhov siab ntxhov plawv, teeb meem tsis tsaug zog;
- overeating cheese tuaj yeem ua rau tsaug zog, kiv taub hau, xeev siab;
- Qee tus kws kho mob ntseeg tias yog koj noj cheese yav hmo ntuj txhua lub sijhawm, cov khoom no yuav ua rau npau suav phem.
Cov tib neeg uas raug kev txom nyem los ntawm cov ntshav siab los yog lub siab hloov pauv tsis qhia kom suav nrog cov cheese hauv lawv cov zaub mov tsis tu ncua. Cov khoom no ua rau muaj ntshav nce siab, uas thaum kawg tuaj yeem ua rau muaj kev kub ntxhov siab.
Noj cov rog rog rog (ntau dua 20% rog) ua rau nce qib hauv cov "cholesterol" phem. Li no lwm qhov kev puas tsuaj rau cov khoom no. Cov roj ntsha ntau dhau ua rau ntau yam mob thiab tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv.
Yog tias koj feem ntau noj ntau cov cheese ntsim lossis cov khoom lag luam ntawm cov ntau yam uas muaj cov xim liab thiab daj, tom qab ntawd qhov kev pheej hmoo ntawm kev tsim muaj cov kab mob hauv lub raum, tshwj xeeb, urolithiasis, nce ntxiv.
