Ib tug neeg uas ua raws kev noj haus rau kev kho mob kuj tuaj yeem noj ntau yam, muaj qab thiab noj qab haus huv. Ib qho ntawm cov yooj yim, tab sis nqaij, muaj kua tais uas yuav haum txawm tias cov ntshav qab zib yog zucchini ci nrog cheese.
Nws yog qhov tsim nyog
- - zucchini - 200 g
- - cheese - 200 g
- - qej - 1 clove
- - txuj lom (hauv av coriander, qej qhuav, sumac) - mus saj
Cov Lus Qhia
Kauj ruam 1
Grate cheese thiab zucchini on ib coarse grater. Zucchini tsis tas yuav raug rau lwm qhov kev kho cua sov ntxiv - lawv yuav ci zoo li. Tsis tas li, txiv hmab txiv ntoo grated tsis tas yuav tsum tau nyem tawm, tso lawv los ntawm cov kua ntau dhau. Nws yog qhov no thiab
muab juiciness rau cov zaub mov no.
Kauj ruam 2
Ntxiv tev peeled thiab finely grated qej. Ib qho clove yog txaus ntxiv rau kev hloov maj mam ntxhiab. Qej mus zoo nrog zucchini thiab cheese. Kuj tseem nyob rau theem no koj yuav tsum ntxiv cov txuj lom. Tsis tas yuav tsum tau ntxiv ntsev rau hauv zaub mov, txij li cov cheese nws tus kheej twb muaj ntsev.
Kauj ruam 3
Sib tov tag nrho cov khoom kom huv si kom cov cheese txheej kom zoo ib yam nkaus li sai tau nrog lub grated zucchini. Hloov qhov loj mus rau muffin tins, tso kom nruj, nias sau ntxiv rau, piv txwv li, nrog cov qos yaj ywm tsoo. Muab cov pwm ntawd tso rau hauv qhov cub kub.
Kauj ruam 4
Ci zucchini nrog cheese ntawm 220 degrees rau ib nrab ib teev. Cov tshij yuav yaj thiab rhaub rau hauv cov tins, tom qab ntawd cov huab tais tag nrho yuav tsaws me ntsis, thiab taum cov tawv nqaij uas tawv tawv nqaij tso rau saum npoo av.
Kauj ruam 5
Tshem tawm ntawm qhov cub, txias rau ntawm lub rooj, ua tib zoo tshem tawm ntawm cov pwm thiab hloov mus rau zaub mov noj. Ua sov sov lossis txias.
