Muaj peev xwm ua noj kom qab yog ib qho txuj ci zoo, tab sis nws tseem yog ib qho tseem ceeb kom dai cov khoom noj tiav tiav zoo nkauj. Koj tuaj yeem ua qhov no hauv ob peb feeb, xws li txiav ib qho nyiaj los ntawm cov hnyuv ntxwm. Nrog xws li kev kho kom zoo nkauj, zaub xam lav yuav zoo nkauj heev.
Nws yog qhov tsim nyog
- - hau hnyuv ntxwm;
- - Zaub ntsuab;
- - dib yaj;
- - pas txhuam hniav;
- - ib rab riam ntse.
Cov Lus Qhia
Kauj ruam 1
Rau cov hnyuv ntxwm sawv, nws yog qhov zoo dua rau noj Doktorskaya hnyuv ntxwm. Nws yog roj-dawb thiab muaj ntom, elastic qauv. Txiav nws mus rau hauv cov nyias nyias thiab tom qab ntawd hauv ib nrab.
Kauj ruam 2
Npaj cov pas txhuam hniav - muab lawv tso ua ke. Siv ib daim ntawm cov hnyuv ntxwm, dov ib nrab ntawm nws mus rau hauv lub raj kaw nruj. Qhov no yuav yog qhov nruab nrab ntawm lub paj. Tom qab ntawd qhwv lwm cov ib nrab ntawm cov hnyuv ntxwm nyob ib ncig ntawm qhov chaw thiab khoov rau cov npoo zoo zoo. Luag nrog kev txhuam hniav.
Kauj ruam 3
Noj lwm daim nyias nyias thiab qhwv ib ncig ntawm cov hnyuv ntxwm sawv. Qhov no yuav yog ib qho nplaim paj. Ua qee yam ntxiv. Luag nrog kev txhuam hniav. Tab sis tib lub sijhawm, nco ntsoov tias koj tsis tas yuav ua txhaum kev tsim txom uas tsis tsim nyog. Cov hnyuv ntxwm tuaj yeem rhuav thiab koj cov khoom muag qab ntxig yuav poob.
Kauj ruam 4
Koj cov hnyuv ntxwm sawv yog npaj txhij, koj tsuas yog yuav tsum tau txiav lub hauv paus kom nws tsis poob rau ntawm daim hlau. Txhawm rau ua kom muaj lub paj zoo li qub saib ntau dua, txiav cov nplooj ntoo nplooj thiab dai nrog zaub txhwb.
