Nws tsis pub leejtwg paub tias ntau cov khoom noj khoom noj muaj qhov zoo rau peb lub cev, thaum lwm tus, ntawm qhov tsis sib xws, muaj qhov tsis zoo. Tab sis koj yuav txiav txim li cas qhov twg thiaj li muaj txiaj ntsig thiab qhov twg tsis yog?
Qhov tseeb tseem ceeb yog tias qee cov khoom lag luam yog alkaline, thaum lwm tus ua rau oxidizing. Li no, cov teebmeem sib txawv ntawm cov khoom ntawm tib neeg lub cev ua raws. Acid rhuav tshem, thiab alkali suppresses nws.
Vim li cas qhov zoo tshaj plaws piv ntawm cov kua qaub thiab alkali hauv lub cev thiaj li tseem ceeb? Yog lawm, txhua tus vim tias qhov dhau heev ntawm ib qho ntawm cov khoom siv ntawm cov kua qaub-lub hauv paus ua rau muaj qhov ua haujlwm tsis txaus ntseeg hauv tib neeg lub cev, txo qis hauv kev tiv thaiv kev tiv thaiv, ua rau kev txhim kho ntawm ntau yam kabmob. Yog li, piv txwv li, nrog ntau acidity (acidosis), calcium, magnesium thiab lwm yam minerals yog cov tsis zoo txaus, vim tias qhov twg fragility ntawm cov pob txha pib tsim, thiab qhov hnyav tshwm sim.
Ua ntej tshaj plaws, lub tshuab ua muaj zog ntawm cov kua qaub ntau dhau los ua rau lub plab zom mov, lub siab thiab lub raum mob. Tsis tas li, tib lub sijhawm, koj tuaj yeem pom cov kev hnoos qeev ntau dhau, tsis muaj zog, poob siab. Hauv qhov no, cov khoom noj cov khoom lag luam tau muab faib ua cov pawg nyob ntawm lawv lub koom nrog cov kua qaub-puag ncig.
Cov pab pawg ntawm cov khoom lag luam alkaline suav nrog: txhua hom kev rog ntawm cov ntses, txiv ntoo, txiv ntoo, txiv qaub, noob hnav, cov qos yaj ywm hluas, cov txiv ntseej, buckwheat, taum mog, zucchini, carrots, zaub ntsuab, txiv lws suav, thiab lwm yam.
Pab pawg ntawm oxidizing cov khoom suav nrog txhua hom khoom noj siv mis, khoom qab zib, roj tsiaj roj, dej cawv, nqaij qaib thiab tsiaj cov nqaij, khoom noj ci, thiab lwm yam, Yuav ua li cas, qhov no, noj kom zoo? Tseeb, hmoov tsis zoo, cov zaub mov uas oxidize lub cev tsis tuaj yeem tshem tawm tag nrho los ntawm cov khoom noj. Tsuas muaj ib lo lus teb - kom rov xav txog koj cov kev noj haus kom haum cov khoom noj alkaline. Zoo dua tsis tau, lo rau Alkaline Noj, uas yog raws li 80/20 feem zaub mov. Qhov no txhais tau hais tias tsuas yog 20% ntawm kev noj haus yuav tsum yog oxidizing cov zaub mov, thiab qhov seem yuav tsum yog alkaline.
Kev noj zaub mov zoo li no tso cai rau koj tso cov ntshav txhawm rau kom ua tiav, ntxuav txoj hnyuv, thiab ua kom lub siab. Nws yog - qhov tseem ceeb rau kev noj qab haus huv zoo.
Xyoo tsis ntev los no, kev noj haus alkaline tau nce ntau thiab ntau dua ntawm cov neeg txhawb nqa kev noj qab nyob zoo. Thiab qee tus kws qhia noj zaub mov feem ntau ntseeg tias kev noj haus alkaline tsis yog kev noj haus zoo li no, tab sis txoj kev noj qab haus huv zoo, tsom tshwj xeeb tsis yog qee qhov kev txwv, tab sis ntawm kev txhim kho lub cev. Los ntawm txoj kev, kev noj haus alkaline yog ib qho cuab yeej muaj zog hauv kev tiv thaiv kev rog. Txawm li cas los xij, koj yuav tsum tsis txhob siv nws rau cov neeg raug kev txom nyem los ntawm alkalosis, lub raum tsis ua haujlwm thiab lwm yam kab mob. Nyob rau hauv txhua rooj plaub, nws yog tawm tswv yim mus sab laj nrog kws kho mob.
