Yuav Ua Li Cas Ua Noj Yooj Yim Delicious Buckwheat Thiab Minced Nqaij Zaub Mov

Cov txheej txheem:

Yuav Ua Li Cas Ua Noj Yooj Yim Delicious Buckwheat Thiab Minced Nqaij Zaub Mov
Yuav Ua Li Cas Ua Noj Yooj Yim Delicious Buckwheat Thiab Minced Nqaij Zaub Mov

Video: Yuav Ua Li Cas Ua Noj Yooj Yim Delicious Buckwheat Thiab Minced Nqaij Zaub Mov

Video: Yuav Ua Li Cas Ua Noj Yooj Yim Delicious Buckwheat Thiab Minced Nqaij Zaub Mov
Video: How to make raw vegan/non-dairy buckwheat porridge - Naija Vegan 2024, Tej zaum
Anonim

Yog tias koj xav ua tej yam qab noj hmo, thiab tsuas yog cov khoom noj muaj ntau nyob hauv lub tub yees, npaj cov khoom qab zib no zoo. Raws li kev paub ntawm ntau tus niam tsev, xws li tais ntawm buckwheat thiab minced nqaij ploj los ntawm lub rooj hauv cov teeb meem ntawm feeb. Nrog rau daim ntawv qhia no, koj yuav tsis tau yaum koj tsev neeg kom noj buckwheat porridge ntev!

Yuav ua li cas ua noj yooj yim delicious buckwheat thiab minced nqaij zaub mov
Yuav ua li cas ua noj yooj yim delicious buckwheat thiab minced nqaij zaub mov

Nws yog qhov tsim nyog

  • - buckwheat - 200 g;
  • - nqaij - 200 g;
  • - dos - 1 pc.;
  • - mayonnaise - 3 tbsp. khoom siv dag;
  • - cheese - 100 g;
  • - ntsev, txuj lom - mus saj.

Cov Lus Qhia

Kauj ruam 1

Ua ntej tshaj, noj cov porridge hauv koj txoj kev ib txwm. Ncuav cov zig nrog cov dej qab ntsev rau hauv qhov sib piv ntawm 1: 2 thiab ua noj dhau li ntawm qhov kub nruab nrab kom txog nees nkaum feeb. Koj tuaj yeem noj cov porridge kom txog thaum nws muag tag, lossis koj tsis tuaj yeem noj nws me ntsis - buckwheat tseem yuav ci hauv qhov cub. Daim ntawv qhia no tseem ua tau zoo rau "kev pov tseg" ntawm buckwheat seem uas twb muaj nyob hauv koj lub tub yees.

Kauj ruam 2

Txo cov nqaij los ntawm kev muab nqaij. Nco ntsoov ntsev thiab kua txob rau saj thiab ntxiv lwm cov txuj lom yog tias tsim nyog. Yuav luag txhua cov nqaij haum rau cov tub luam. Koj tseem tuaj yeem siv cov khw muag khoom ua kom zoo.

Kauj ruam 3

Txiav lub dos rau hauv cov nplhaib thiab Fry heev me ntsis hauv cov roj roj kom txog thaum translucent. Tsis txhob kib ntau dhau.

Kauj ruam 4

Preheat qhov cub kom 180 degrees. Xyuam roj ib lub tais ci nrog roj.

Kauj ruam 5

Tso cov pob noom ua kom siav, ua tiav qib. Muab ib txheej ntawm cov nqaij minced rau saum, tom qab ntawd ib nrab ntawm cov dos. Kis ib txheej ntawm mayonnaise tusyees tshaj cov dos. Grate lub cheese on ib coarse grater thiab sprinkle rau ntawm casserole.

Kauj Ruam 6

Muab cov zaub mov tso rau hauv qhov cub preheated rau 20-30 feeb - kom txog thaum lub minced nqaij siav thiab golden xim av ntawm cheese. Tom qab ntawd tshem tawm, cia cov casserole txias me ntsis thiab txiav rau hauv daim. Koj tseem tuaj yeem ua cov casserole no hauv cov ntawv lossis cov tais.

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