Koj puas tau xav suav nrog qhiav hauv koj cov zaub mov noj qab haus huv ntev, tab sis tsis paub yuav ua li cas? Sim cov ntawv qhia hauv qab no yooj yooj yim thiab qab, uas yog nce ntxiv thiab nrov dua hauv kev ua zaub mov hauv tsev.
Qhov no yog cov zaub mov nrawm, qab qab uas tsis muaj cov rog uas tsis tsim nyog thiab carbs uas ua rau koj txhawj txog koj qhov hnyav. Dab tsi koj xav tau nyob rau hauv thiaj li yuav npaj lub tais rau 2 tus neeg:
• 4 daim ntawm cov ceg (koj tuaj yeem xaiv cov nqaij qaib nqaij los yog ncej puab - ib feem twg uas haum rau koj saj yuav ua),, • Txog 10 g ntawm grated tshiab qhiav, • Zaub ntsuab ntawm dos, • 3 cooj ntawm qej, • 3 diav kua zaub ntses, • 1-1, 5 dia zib ntab (koj tuaj yeem sim hloov cov zib ntab nrog kua txiv maple), • Kua txob thiab ntsev kom saj, • Tshiab thyme rau tshuaj txhuam cov khoom noj tiav, Ua noj nqaij qaib nrog qhiav thiab zib ntab
• Npaj cov nqaij (rau fillets, txiav nws ua tej daim me me).
• Ua ke hauv qhiav, dos tws zoo, tws qej, kua ntses thiab zib ntab.
• Tso cov nqaij rau hauv cov nqaij ntsiag to (nyob rau hauv cov nqaij seem nqaij, nqaij tws).
• Qhov zoo tshaj, tseg cov nqaij qaib rau thaum hmo ntuj.
• Muab cov nqaij tso rau hauv lub tais ci thiab tso rau hauv qhov cub kom txog ib nrab ib teev (lub sijhawm kwv yees - lub ntsiab lus tseeb nyob ntawm "hnub nyoog" ntawm cov nqaij) ntawm qhov kub txog 180 ° C.
• Txau cov nqaij ci nrog cov thyme tshiab.
Txhua sab zaub mov yog haum rau cov nqaij siav nyob rau hauv txoj kev no. Tab sis qhov zoo tagnrho yuav yog, piv txwv li, jasmine nplej, basmati, taum pauv los yog pob kws nrog pob kws.
Tus tswv tsev tswv yim: Yuav ua li cas tev cov qhiav kom yog?
Thaum tev tawm nrog rab riam, koj poob ntau ntau ntawm cov qhiav nws tus kheej. Txhawm rau siv rab riam, sim tev tawv nqaij ntawm cov qhiav tshiab nrog rab diav me me. Yog tias koj txav ntawm ntug ib rab diav raws ib sab ntawm lub qhiav hauv qab kev sib tsoo, cov tev tau yooj yim sib cais los ntawm cov txha hniav zoo.
