Cov nqaij mackerel uas kub haus tau siav hauv lub tshuab ua cua txias hloov tawm mus ua kua thiab muaj kua. "Cov pa luam yeeb ua pa" tuaj yeem hloov nrog cov txuj lom rau haus luam yeeb, qhov no, tawm hauv cov ntses kom marinate hauv lub tub yees rau ib hnub.
Nws yog qhov tsim nyog
-
- 1 lub mackerel tshiab
- 1 rab ntsev ntsev
- 3 diav "pa luam yeeb"
- lub tshav dav hlau
Cov Lus Qhia
Kauj ruam 1
Peb txiav lub mackerel, tshem tawm lub taub hau, entrails.
Kauj ruam 2
Yaug thiab qhuav nrog ib daim phuam.
Kauj ruam 3
Peb tshiav cov ntses nrog ntsev rau sab hauv thiab sab nraud.
Kauj ruam 4
Peb tsho tiv no tus ntses nrog "pa luam yeeb".
Kauj ruam 5
Peb muab tso rau hauv lub hnab yas nruj.
Kauj Ruam 6
Ncuav cov seem ntawm "pa luam yeeb" mus rau hauv lub hnab.
Kauj Ruam 7
Peb khi lub hnab kom nruj kom tsis muaj dab tsi nchuav thiab co ntses ob peb zaug kom faib cov “pa luam yeeb”.
Kauj ruam 8
Sau ntawv cia rau marinate rau 30 feeb.
Kauj Ruam 9
Peb hle tawm cov ntses uas de, lo nws nrog phuam ntawv thiab muab nws tso rau ntawm nruab nrab xaim hlua hauv lub tshuab pa.
Kauj ruam 10
Peb teeb tsa tus kiv cua nruab nrab ceev, ntsuas kub txog 205 degrees thiab ua noj rau 30 feeb.
Kauj ruam 11
Cov tiav mackerel yuav tsum tau txias.
Kauj ruam 12
Peb txiav cov ntses ua tej daim. Bon Appetit.
