Cov ncuav qab zib Buckwheat yog lub caij zoo rau thov koj cov neeg hlub. Ntxiv rau, daim ntawv qhia yog pub dawb los ntawm ua kom zoo zoo qab zib thiab lwm yam teeb meem ntxiv. Ntxiv rau, cov hmoov nplej buckwheat, cov khoom tseem ceeb hauv cov ncuav qab zib, yog qhov zoo tshaj ntawm cov zaub protein thiab muaj ntau cov as-ham zoo li magnesium, calcium thiab phosphorus, thiab B vitamins.
Nws yog qhov tsim nyog
- - tev txiv ntoo - 1 iav
- - raisins - 1/2 khob
- - zaub roj - 1/2 khob
- - buckwheat hmoov nplej - 1, 5 khob
- - hom hmoov nplej - 1/2 khob
- - ci dej qab zib - 1/2 tsp.
- - kua txiv qaub - 1 tsp.
- - ntsev - 1/4 tsp.
- - dej - 1/2 khob
- - hauv pem teb txuj lom: qhiav, cloves, cinnamon - mus saj
Cov Lus Qhia
Kauj ruam 1
Yaug lub raisins kom huv si. Tom qab ntawd tsau nws hauv dej sov. Zuaj cov txiv ntoo rau hauv cov hmoov nplej hauv kas fes grinder lossis rab. Yog tias koj muaj pob zeb txaij ntoo lossis pob zeb, koj tuaj yeem siv nws.
Kauj ruam 2
Tso cov raisins, cov txuj lom, thiab cov roj tso rau hauv rab los sis tshuab ua khoom noj. Whisk kom txog thaum tus. Tsis txhob nchuav tawm cov dej uas raisins, nws yuav tuaj yeem ke.
Kauj ruam 3
Siv ib lub tais tob. Tsho ib khob khob ntawm buckwheat thiab ib nrab khob khob hmoov nplej rau hauv nws. Ntxiv cov raisins, tws txiv ntoo thiab ntsev rau lub tais mus rau lub hmoov nplej. Tom qab ntawd tua ib nrab ib me nyuam diav ntawm ci dej qab zib nrog kua txiv txiv qaub. Ntxiv cov baking sis dej qab zib rau cov sib tov sib xyaw.
Kauj ruam 4
Do qhov sib tov kom huv si rau sau cov khob noom cookie. Qhwv lub khob noom cookie rau hauv ib lub hnab thiab muab taub txias li 20 feeb. Yog hais tias qhov loj tawg, ntxiv ob peb ntawm dej hauv qhov raisins tau soaked.
Kauj ruam 5
Tom qab nees nkaum feeb tau dhau los, tshem cov khob noom cookie ntawm lub tub yees. Txuag qee cov hmoov nplej rau saum rooj kom tiv thaiv lub khob noom cookie. Yob tawm ib txheej 5-8 hli tuab. Thinner lub khob noom cookie, cov khaub noom ua kom txawv yuav tau.
Kauj Ruam 6
Txiav cov ncuav qab zib nrog cov pwm lossis riam. Caw daim ntawv ci nrog roj lossis muab cov ntawv ci ci tso rau saum nws. Hloov lub ncuav qab zib rau hauv daim ntawv ci.
Kauj Ruam 7
Muab cov ntawv ci rau hauv qhov cub kom preheated rau 150 ° C. Tig daim ntawv ci hauv qhov cub tsis tu ncua kom xim av ua lub ncuav qab zib kom zoo. Tshem cov ncuav qab zib ntawm lub qhov cub thiab txias.
