Minced qaib yog lub teeb, cov khoom noj khoom haus zoo thiab, tib lub sijhawm, ua tiav cov khoom noj khoom haus. Yog tias, piv txwv, nqaij npuas muaj roj ntau rau ntau lossis txwv tsis pub muaj kev ntseeg, muaj ib qho chaw rau nqaij qaib ntawm ib lub rooj. Thiab daim ntawv qhia tau hais ntawm no yooj yim heev uas koj yuav xav tsis thoob tias nws yuav siv sijhawm ntev npaum li cas, tab sis nws cov saj yuav muaj tseeb koj tsev neeg lossis cov qhua.
Nqaij qaib cutlets nrog zucchini
Cov zaub mov no yog lub tsev khaws khoom noj muaj txiaj ntsig, tshwj xeeb tshaj yog rau cov neeg uas saib xyuas lawv qhov hnyav thaum muaj hnub nyoog. Zucchini yog cov khoom siv cog ntoo uas tsis tiav uas yuav tsis txhim tsa rau ob tog.
Nqaij qaib muaj protein ntau, linoleic acid, folic acid, phosphorus, magnesium, sodium, potassium, calcium, zinc, selenium, tooj liab thiab lwm yam tseem ceeb, vitamins A, B1 thiab B2, vitamin niacin, uas tswj cov roj hauv lub cev, vitamin B6, thiamine, riboflavin, cyanocobalamin, glutamine.
Glutamine muaj cov txiaj ntsig ua kom muaj zog ntawm cov leeg hlwb, txhim kho kev tiv thaiv kab mob, ntxiv dag zog thiab lub cev.
Nqaij qaib nqaij yog siv txawm tias nyob rau hauv kev kho mob ntawm cov kab mob xws li gout, mob plab, mob ntshav qab zib, hauv kev tiv thaiv ntawm atherosclerosis, kub siab thiab mob hlab ntsha tawg, vim nws muaj txiaj ntsig zoo rau cov phab ntsa ntawm cov hlab ntsha ntawm lub plawv thiab cov leeg plawv.
Ua noj cutlets, koj xav tau:
- Tsuav nqaij qaib, 500 grams;
- siav zucchini, 500 grams;
- qe nyoos, 2 daim;
- dill, dos, zaub txhwb qaib, 50 grams;
- semolina, hmoov los yog khaub noom, 2 tbsp. khoom siv dag;
- ntsev thiab kua txob.
Ua noj ua ntu zuj zus
Ua ntej, grate zucchini, nyiam dua ntawm ib coarse grater. Ntxuav cov zaub ntsuab, ua tib zoo hliv rau hauv rab thiab tsuav. Ncuav qe rau hauv qhov npaj ua ntej minced nqaij qaib, ntxiv zaub ntsuab thiab zucchini, kua txob thiab ntsev kom saj. Koj tuaj yeem ntxiv qee qhov txuj lom ntxiv uas koj nyiam.
Muaj zoo xws li cov txuj lom - turmeric. Tus kheej me me ntawm lub ci lub caij daj daj no, ntxiv rau cov hmoov nplej thaum ci, muab cov muag muag, txawm tias xim kub rau cov zaub mov thiab lub teeb qhiav.
Sib tov txhua yam kom huv, yog tias tsim nyog, koj yuav xav tau ntxiv hmoov nplej, khaub noom lossis semolina, vim cov zucchini yuav tawm cov kua txiv, thiab qhov sib xws yuav tig los ua dej.
Tso koj ob txhais tes rau hauv dej, qhov txiav dig muag. Sov cov roj kib thiab ua tib zoo muab cov txiav txiav rau hauv cov roj hauv cov roj. Fry tshaj tsawg cua sov kom txog thaum ib tug nyias, kev sib tw Golden xim av crust. Minced nqaij qaib cutlets yog npaj txhij. Lawv tuaj yeem noj nrog cov qos yaj ywm los yog hau siav. Cov cutlets yog qhov ceeb qhov muag muag, muaj kua, yog li lawv tuaj yeem noj txawm tias txias, lub caij nrog qee hom ntses. Thiab nrog ib tug kub sab zaub mov, cov zaub mov no yuav twv yuav raug hu tsis tawm ib leej twg indifferent!
