Harira yog tuab, kua zaub peppery uas yog lub cim ntawm Moroccan kev yoo mov. Yuav luag txhua Moroccan xaus Ramadan yav tsaus ntuj nrog mis nyuj tshiab thiab hnub tim, tom qab ntawm lub tais ntawm cov kua zaub. Tus harira zoo tagnrho muaj ntsis ntsim, tuab heev, muaj ntxhiab thiab kub. Muaj kaum ob ntawm cov zaub mov txawv rau nws qhov kev npaj.
Nws yog qhov tsim nyog
-
- 200 g chickpeas;
- 400 g lentils liab;
- 500 g ntawm yaj;
- 2 txiv lws suav;
- 50 g txiv roj roj;
- 3 lub hauv paus ntawm celery;
- 3 dos;
- qhiav hauv paus;
- 2 cloves ntawm qej;
- 1 tsp turmeric
- zaub txhwb qaib;
- 1, 5 l ntawm broth;
- 0.5 tsp cumin;
- 1 tsp coriander;
- 0.5 tsp av av kua;
- ntsev;
- av kua txob dub;
- 1 txiv qaub;
- hazelnut.
Cov Lus Qhia
Kauj ruam 1
Nyob rau yav tsaus ntuj, tsau cov chickpeas hauv dej txias, thiab thaum sawv ntxov yaug nws kom huv, tev nws thiab ua kom txog thaum ib nrab siav. Nco ntsoov tias sim cov saj kom nws tsis dhau muag thiab hau.
Kauj ruam 2
Npaj cov nqaij kua zaub. Txiav cov nqaij ua tej daim me me, tso rau hauv saucepan nrog dej npau, ntsev thiab ua noj kom txog thaum kev sib tw. Tom qab ntawd tshem tawm cov lauj kaub los ntawm qhov kub thiab tshem tawm cov nqaij ntawm kua zaub.
Kauj ruam 3
Ntxuav lub txiv lws suav, scald nrog dej npau, tev lawv ntawm cov noob thiab tawv nqaij, txiav rau hauv plaub fab. Finely chop lub celery stalks, txiav cov dos mus rau ib nrab ntawm ib ncig.
Kauj ruam 4
Ncuav ib co txiv roj roj, zaub kav thiab dos rau hauv qab ntawm ib qho kua loj loj. Fry lawv tshaj li cov cua sov rau tsib feeb, tom qab ntawd ntxiv cov hmoov nplej ginger thiab qej tws. Fry rau ob peb feeb, ntxiv turmeric thiab finely tws parsley.
Kauj ruam 5
Tom qab ntawd ncuav ib thiab ib nrab liv ntawm broth rau hauv saucepan nrog zaub thiab cia nws npau. Tom qab npau npau, muab 2/3 ntawm cov roj rau nws, thiab tawm 1/3. Ua noj rau peb caug feeb tshaj qhov nruab nrab kub, ntxiv txiv lws suav.
Kauj Ruam 6
Ncuav cov kua zaub rau hauv rab, tov rau peb caug feeb. Tom qab ntawd ncuav rov qab rau hauv lub lauj kaub, cia nws npau npau, nplua tawm, ntxiv cov xaum thiab cumin. Ntxiv cov roj uas seem, cov kua txob, ntsev thiab kua txob thiab ua noj rau kaum feeb.
Kauj Ruam 7
Ntxuav lub txiv qaub, tev thiab nyem qhov kua txiv tawm ntawm nws. Ntxiv rau harira nrog rau zest zuaj. Ob peb feeb ua ntej ua noj, muab cov qaib tso rau hauv cov kua zaub, tshem tawm ntawm qhov kub thiab cia nws tawg.
Kauj ruam 8
Tso cov txiv ntoo rau hauv lub lauj kaub kib, muab tso rau hauv qhov cub kom preheated rau 180 degrees rau kaum feeb kom lawv zoo browned. Tom qab ntawd coj lawv tawm, muab lawv tso rau ntawm daim txiag ntoo thiab npog nrog daim ntaub. Quav cov txiv ntoo txias nrog tus ntxuag tus pin, sib tov nrog cumin.
Kauj Ruam 9
Txiav cov nqaij siav ua tej daim me me. Ua nqaij thiab noob txiv rau ib qho. Sib tov lawv nyob rau hauv ib lub tais ntawm kua zaub ua ntej koj noj.
