Ntawm txhua qhov ntau ntawm cov khoom noj, nws yog squash uas yog ib qho ntawm cov feem ntau maj thiab ua kom zoo. Koj tuaj yeem poob ceeb thawj nrog kev pab ntawm zucchini sai sai txaus thiab, qhov tseem ceeb, tsis muaj kev phom sij rau kev noj qab haus huv.
Cov txiaj ntsig zoo ntawm cov khoom noj squash
Zucchini yog cov khoom noj muaj txiaj ntsig zoo thiab muaj lub cev tsawg. Nws muaj cov vitamins A, B, thiab C, nrog rau niacin, hlau, sodium, calcium, calcium, magnesium thiab phosphorus. Nws kuj tseem ceeb heev uas nws yog hypoallergenic, yog li nws tsim nyog rau pub mis rau menyuam yaus thiab cov neeg muaj kab mob hauv lub plab.
Heev (19 rau 100g) ua zucchini yog ib qho khoom lag luam zoo rau poob phaus. Nws tseem yuav pab txo qis roj thiab txhim kho cov metabolism. Kev siv cov zucchini tais diav yog pom zoo rau cov neeg muaj kab mob plawv thiab ntshav qab zib mellitus.
Cov ntsiab cai dav dav ntawm cov zaub mov squash
Thaum xaiv cov zucchini, nws tsim nyog tsom rau cov txiv ntoo hluas nrog daim tawv nyias. Koj yuav tsum tau noj xws li zucchini vim nws muaj feem ntau ntawm cov vitamins thiab cov as-ham.
Nws yog qhov zoo dua los ua noj tais diav los ntawm zucchini rau kev noj haus.
Nws yog qhov zoo tshaj los ua ke zucchini - nqaij qaib mis, ntau hom ntses, nrog rau cov nqaij ntshiv lossis nqaij nyuj.
Tsis txhob hnov qab txog txoj kev haus dej haus cawv kom raug. Kom yuag ua rau poob ceeb thawj ntawm qhov ua kom yuag, koj yuav tsum haus txog
Cov zaub mov me me yog tus yuam sij rau kev ua kom zoo ntawm kev noj zaub mov zoo. Koj yuav tsum ua kom paub tseeb tias ib feem rau ib pluag mov
Cov tais diav rau lub plhaw noj
Cov zaub mov squash tuaj yeem taug qab rau 3, 7 lossis 10 hnub. Noj ntawm kev noj haus tuaj yeem muaj ntau yam sib txawv. Nws yog tsim nyog suav nrog hauv zaub mov Lub teeb zucchini kua zaub nrog nqaij qaib mis thiab zaub kuj tseem zoo meej rau kev noj haus. Koj tuaj yeem ci zucchini stuffed nrog minced nqaij.
Zucchini tuaj yeem siv los ua zaub mov rau sab los ntawm kev rhaub los yog txhav. Chav txiav tawm ntawm cov nqaij ntswj uas tsis tshua muaj rog, nqaij me, nqaij npuav, ci hauv qhov cub lossis hau ntses yog qhov tsim nyog rau ib qho li ib sab zaub mov.
Nws tsis yog txwv tsis pub ua zaub mov txawv nrog nqaij siav - Koj kuj tuaj yeem haus cov zaub tshiab thiab txiv hmab txiv ntoo. Txawm tsis pub nws ntxiv cov zaub tshiab thiab zaub nyoos rau cov zaub mov, nrog rau ob peb lub txiv ntawm ib hnub.
