Iodine deficiency hauv lub cev tsis zoo rau kev noj qab haus huv, thiab kom nws zam, cov kws kho mob pom zoo siv iodized ntsev thaum npaj khoom noj. Nws tsuas yog ib qho tseem ceeb kom nco ntsoov tias xws li cov txuj lom yuav tsum tau haus kom tsawg, txwv tsis pub koj yuav ntsib qhov teeb meem rov qab - ib qho kev tso tshuaj iodine ntau dhau.
Lub ntsiab muaj txiaj ntsig zoo ntawm iodized ntsev
Cov neeg laus yuav tsum haus tsis pub ntau tshaj 5-6 g ntawm iodized ntsev ib hnub, thiab cov menyuam yaus - tsis ntau dua 1-2 g. Hauv qhov no, qhov teeb meem ntawm iodine tsis txaus nyob rau hauv lub cev yuav raug daws, tab sis kev tshaj tawm yuav tsis pib. Qhov tshwm sim, ua ntej ntawm txhua yam, yuav yog kev txhim kho ntawm kev noj qab nyob zoo, tshwj xeeb tshaj yog nyob rau hauv cov neeg ntxim rau txhim kho cov thyroid kab mob. Los ntawm txoj kev, iodized ntsev kuj tseem tuaj yeem yog tus neeg sawv cev zoo tshaj plaws.
Kev siv cov txuj lom no tseem yuav pab kho ntau lwm yam kab mob, suav nrog rau cov mob txhab, kub siab, thiab cov kab mob ntawm cov kab mob plawv. Nws yog qhov tshwj xeeb tshaj yog ntxiv ntsev iodized rau hauv cov zaub mov hauv cov zaub mov me me thaum nws los txog rau tus poj niam cev xeeb tub lossis tus niam cev xeeb tub. Kev siv cov cuab yeej zoo li no yuav daws tau ntau cov teeb meem kev noj qab haus huv thiab txhim kho txoj kev nyob zoo. Ntawm chav kawm, iodized ntsev yuav tsum tau siv nyob rau hauv rooj plaub no tsuas yog ua ib qho kev ntsuas tawm ntawm ntau.
Qhov zoo siab, cov txuj lom no kuj tau pom zoo rau cov neeg rog dhau los uas tau ntsib nrog kev ntxhov siab ntau dhau ntawm cov hlab plawv, ua pa siav thiab lwm yam teeb meem. Nrog rau kev noj haus thiab qoj ib ce, ntsev iodized txhawb nqa kom yuag poob phaus. Nws kuj tseem tuaj yeem siv los ntawm cov neeg uas xav ua kom zoo.
Kev siv tiv thaiv iodized ntsev
Ntxiv nrog rau qhov ib txwm muaj niaj hnub noj iodized ntsev, kuj tseem muaj qhov tshwj xeeb tshaj tawm. Nws muaj cov ntsev tsawg dua, tab sis ntau ntxiv potassium thiab magnesium. Cov kev kho zoo li no muaj txiaj ntsig ntau dua li khoom noj ntsev iodized, yog li yog tias koj xav txhim kho koj li kev noj qab haus huv, koj yuav tsum muab kev nyiam rau nws.
Ua tsaug rau cov tshuaj tiv thaiv ntsev, nws muaj peev xwm ua kom cov haujlwm ntawm txoj hlab plawv thiab ua kom tshem tawm qee qhov teeb meem hauv kev ua haujlwm ntawm lub plawv mob tshwm sim los ntawm kev tsis muaj peev xwm ntawm iodine, magnesium thiab potassium. Cov ntsev no tseem txhawb nqa kom tshem tawm cov dej ntau dhau ntawm lub cev, txo qhov o. Ua tsaug rau nws, koj tuaj yeem ntxiv dag zog rau cov pob txha thiab cov hlab ntsha, zam kev txhim kho ntau yam kabmob, tshwj xeeb tshaj yog cov hnub nyoog ntsig txog. Thaum kawg, lub tiv thaiv iodized ntsev normalizes ntshav siab thiab tiv thaiv kev txhim kho tawg.
Yog tias koj txiav txim siab hloov los ntawm ntsev lub rooj noj mov mus rau iodized, nco ntsoov nrog koj tus kws kho mob tham. Nco ntsoov tias nws muaj ib tug xov tooj ntawm contraindications, nrog rau diathesis, mob raum, pyoderma nyob rau theem ua ntu zus.
