Kev sib xyaw ntawm raisins, apricots qhuav, txiv qaub, prunes, walnuts thiab zib ntab yog cov tshuaj kho mob pej xeem, ua tsaug uas koj tuaj yeem ntxiv dag zog rau lub zog tiv thaiv kab mob, tiv thaiv lub cev los ntawm cov teeb meem cuam tshuam los ntawm sab nraud ib puag ncig thiab rov qab kho cov metabolism hauv. Daim ntawv qhia ntawm qhov sib xyaw ua ke tau tshwj tseg los ntawm lub sijhawm puag thaum ub, thiab qhov ua tau zoo tau pom tseeb los ntawm kev tshuaj xyuas kom zoo.
Cov khoom tseem ceeb ntawm cov khoom xyaw
Txhua ntawm cov Cheebtsam ntxiv rau qhov sib xyaw tau kho cov khoom. Raisins yog nplua nuj nyob rau hauv boron, ib pawg ntawm cov vitamins thiab antioxidant uas muaj cov txiaj ntsig zoo ntawm cov leeg hlwb thiab pab tshem tawm cov ntsev ntau ntxiv thaum muaj osteochondrosis ntawm kev ua kom mob hnyav. Qaug apricots muaj ntau qhov tseem ceeb ntawm cov poov tshuaj, calcium, hlau; koj tseem tuaj yeem pom fructose, sucrose, magnesium, phosphorus thiab cov kab tseem ceeb. Xws li lub cev muaj zog ua kom lub plawv khov kho, ntxuav cov hlab ntshav thiab txo qhov loj me ntawm cov thyroid caj pas. Prunes nyob rau hauv kev sib xyaw nrog zib ntab thiab txiv qaub yog qhov zoo tagnrho rau kev ntxuav cov hlab ntshav thiab kev tswj kev ua haujlwm ntawm lub plab zom mov.
Kev xaiv kev ua noj ua haus hauv ntiaj teb
Yuav tag nrho cov khoom xyaw ua ntej thiab nco ntsoov xyuas lub hnub tas sij hawm, vim tias qhov sib xyaw no tsuas yuav ua tau zoo yog tias cov khoom xyaw tsis zoo. Tom ntej no, npaj lub hwj sib sib zog nqus lossis thawv. Nqa cov khoom sib npaug raisins, qhuav apricots, walnuts thiab prunes. Cov txiaj ntsig zoo tshaj yog 1: 1: 1: 1. Zuaj nrog rab thiab tov kom txog thaum tus. Tom qab ntawd ntxiv zib ntab rau saj thiab ncuav nyob rau hauv cov kua txiv ntawm ib lub txiv qaub thiab do dua. Cov dej sib xyaw yog pom zoo kom muab cia rau hauv tub yees thiab noj hauv 1, 5 dia. ntawm lub plab khoob nrog dej huv.
