Asparagus yog cov khoom lag luam uas txawv ntawm nws cov nroj tsuag thaj chaw. Nws muaj ntau tshaj 100 pab microelements. Nws yog qhov zoo tshaj ntxiv rau ib qho zaub xam lav.
Nws yog qhov tsim nyog
- Rau 1 qhov:
- -1 lub qe loj
- -1 thiab 2/3 khob asparagus
- -2 qhov nqaij npuas ci
- -1/2 tsp dijon mustard
- -1 teaspoon txiv roj roj
- -1 teaspoon liab caw vinegar
- -ib taub ntsev thiab kua txob (mus saj)
Cov Lus Qhia
Kauj ruam 1
Hard boil lub qe, tev thiab txiav mus rau hauv wedges. Yaug lub asparagus hauv qab dej ntws thiab muab txiav ua tej daim me me.
Kauj ruam 2
Tso dej rau hauv saucepan thiab muab tso rau qhov cub. Nqa mus rau ib lub rhaub thiab muab cov asparagus sab hauv, ua noj rau 2-3 feeb.
Kauj ruam 3
Txias lub asparagus hauv qab dej txias thiab teem ib sab.
Kauj ruam 4
Nyob rau hauv ib lub tais me me, sib xyaw cov mustard, roj, vinegar, thiab de ib tug ntsev thiab hwj txob.
Kauj ruam 5
Muab cov asparagus zoo nkauj tso rau ntawm ib lub tais uas muab pabcuam thiab ntxiv rau cov khoom xyaw los ntawm kauj ruam 4. Kho kom zoo nkauj nrog lub qe npoo thiab nqaij sawb.
