Buckwheat porridge yog ib lub cim thiab embodiment ntawm chav ua noj Lavxias. Rov qab rau hauv XIV-XV ib-paus xyoo, cov zaub mov ci no yog cov zaub mov tseem ceeb ntawm cov neeg ua liaj ua teb. Thiab mus txog rau tam sim no, nws tsis tau ploj mus tawm ntawm kev siv, zoo li millet lossis barley. Buckwheat yog khoom noj khoom haus zoo, nqus tau zoo thiab satiates rau lub sijhawm ntev, vim qhov ntawd nws tau suav nrog hauv kev noj zaub mov noj thiab menyuam cov ntawv pov thawj.
Buckwheat tuaj yeem ua siav hauv kev sib txawv: kua los yog kua zaub txhuv ua kom qhuav hauv mis nyuj thiab, feem ntau, los ntawm cov nplej zom zaws, tab sis cov nqaij npuas buckwheat tau tsuas yog hauv dej thiab los ntawm tag nrho cov cereals.
Rau cov lus qhia ua khaub noom buckwheat classic koj yuav xav tau:
- 2, 5 khob ntawm cereals (tsis txhob zuaj!);
- 3.5 khob dej;
- 2 tbsp. diav ntawm butter (ghee tuaj yeem yog) butter;
- 1 rab diav ntsev.
Ua ntej rhaub buckwheat, nws tau faib tawm thiab muab kib (qhuav!) Hauv butter, muaj sov ntawm lub lauj kaub zoo. Lub ncuav kib tau muab nchuav rau hauv cov dej qab ntsev npau npau, muab do thiab muab hau ua kom sov sov li 30 feeb kom txog thaum lub sijhawm no, buckwheat yuav tuab thiab pib nqus - thaum tam sim no cov porridge tau pauv mus rau qhov cub kom nws "nyob rov".
Koj tuaj yeem nqa cov buckwheat kom npaj txhij rau ntawm lub qhov cub, nce lub sijhawm ua noj ua haus los ntawm tsuas yog 15 feeb. Tab sis hais tias kom lub porridge tig tawm tsis muaj qhov phem tshaj li los ntawm qhov cub, lub lauj kaub yuav tsum muab kaw kom nruj. Yog li kom cov pa tsis dim, tab sis tseem nyob sab hauv lub nkoj. Koj tuaj yeem siv daim ntaub tsis huv los ntsaws lub hau kom tsis txhob ya raws.
Thaum buckwheat los txog kev npaj txhij, nws yog flavored nrog roj, thiab tom qab ntawd ua haujlwm zoo li lub garnish rau nqaij thiab ntses cov khoom lag luam. Txawm li cas los xij, raws li daim ntawv qhia ua noj ib txwm muaj, buckwheat hloov mus rau hauv lub thawv txias thiab qab zib uas nws tsis yog txhua qhov tsim nyog los muab nws ntxiv.
