Kiwi yog nplua nuj kev noj haus, vitamins, minerals thiab antioxidant. Ntau dua, nws muaj cov vitamins A, E, K thiab folic acid, ntxiv rau magnesium, potassium, phosphorus thiab calcium. Tsis tas li ntawd, kiwi tseem muaj fiber ntau.
Zoo rau lub qhov muag
Kiwi muaj phytochemicals xws li zeaxanthin thiab lutein, uas yog qhov tseem ceeb rau kev noj qab haus huv qhov muag. Los ntawm kev noj cov khoom no kom txaus, koj tuaj yeem txo koj txoj kev pheej hmoo ntawm kev hnoos qeev, kev puas tsuaj rau macular, thiab lwm yam teeb meem tsis pom kev.
Zoo rau daim tawv nqaij
Ua tsaug rau qhov muaj cov vitamins C, cov txiv hmab txiv ntoo no ua rau kom tawv nqaij zoo. Thaum cov vitamin E muaj peev xwm ua rau cov txheej txheem qeeb qeeb, txo qhov pom ntawm wrinkles, hnub nyoog me ntsis, thiab tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj los ntawm lub hnub txoj sab. Nrog kev noj cov tshuaj kiwi tas li, koj tuaj yeem tiv thaiv ntau yam teeb meem ntawm daim tawv nqaij thiab ua kom nws ruaj thiab noj qab haus huv.
Ua cov pw tsaug zog zoo
Raws li kws tshaj lij, ob peb kiwis tom qab noj hmo yuav xyuas kom pw tsaug zog zoo hmo. Qhov no yog vim muaj serotonin hauv cov txiv ntoo, uas ua rau nws tsaug zog yooj yim dua.
Tiv thaiv Cov Ntshav Qab Zib
Rau cov muaj kev mob ntshav qab zib, kiwi tuaj yeem raug siv ua kua txiv ntoo. Cov khoom no muaj peev xwm tswj cov qib ntshav qab zib kom zoo. Yog li, txhawm rau tiv thaiv kev txhim kho ntshav qab zib, ntxiv cov txiv hmab txiv ntoo ntau rau koj cov zaub mov noj txhua hnub.
Tiv thaiv tus kabmob
Kiwi tau pom tias yuav pab tiv thaiv ntau yam mob qog noj ntshav, nrog rau mis, plab, mob ntsws, thiab mob cancer. Nws suppresses kev ua ub ua no ntawm cov kabmob kheesxaws thiab tseem tiv thaiv cov hlwb muaj zog.
Stimulates nqus hlau
Cov neeg uas tsis muaj hlau los yog muaj teeb meem nqus nws yuav tsum tau muaj cov kiwi hauv lawv cov zaub mov noj. Cov ntsiab lus ntawm cov vitamins C thiab phytochemicals hauv cov txiv hmab txiv ntoo txhawb nqa kev nqus hlau zoo dua hauv lub cev.
