Lub siab ntses thiab tuna qhaub cij muaj zoo rau noj tshais. Tsis tas li ntawd, tuna kuj tseem noj qab nyob zoo. Ua ntej, nws yog cov khoom siv uas tsis muaj calorie tsawg (tsawg dua 150 Kcal rau 100 grams), thiab qhov thib ob, nws yog nplua nuj ntawm tag nrho cov amino acids uas tsim nyog rau kev loj hlob, nrog rau cov hlau thiab magnesium - cov ntsiab lus tseem ceeb uas peb lub cev feem ntau tsis txaus. Txawm hais tias muaj ntau ntawm cov khoom xyaw, cov qhaub cij no yooj yim los npaj.
Nws yog qhov tsim nyog
-
- 300 g cov kaus poom tuna;
- 1 nruab nrab dos;
- 2 lub tswb nrov;
- 2 qe;
- 3 pickled cucumbers;
- 80 g txiv roj mayonnaise;
- 2 tbsp zaub;
- 1 Fabkis txoj kev baguette
- 100 g ntawm cheese.
Cov Lus Qhia
Kauj ruam 1
Tev lub dos thiab tsuav kom zoo.
Kauj ruam 2
Tev tus soj caum thiab cov noob ntawm kua txob thiab txiav mus rau hauv me me.
Kauj ruam 3
Chop lub pickled cucumbers.
Kauj ruam 4
Ntws lub tuna. Muab cov tuna tso rau hauv lub tais me me thiab mash nrog rab rawg.
Kauj ruam 5
Rhaub cov qe ua tawv-hau (qhov no yuav siv li 8-10 feeb), cia kom txias, tev thiab tsuav rau hauv ib lub hwj.
Kauj Ruam 6
Ua ke tuna, dos, pickled cucumbers, qe thiab kua txob. Caij lub txiaj ntsig sib tov nrog txiv ntseej mayonnaise. Lub caij nrog mustard. Lub caij nrog ntsev thiab kua txob rau saj.
Kauj Ruam 7
Txiav Fabkis loaf rau hauv cov nplais thiab grill me ntsis.
Kauj ruam 8
Diav cov tuna sib tov rau cov ncuav mov.
Kauj Ruam 9
Grate cov cheese rau ntawm grater nplua thiab nphoo rau ntawm cov qhaub cij.
Kauj ruam 10
Kab ntawv ci nrog daim ntawv ci thiab muab cov qhaub cij tau npaj rau saum nws.
Kauj ruam 11
Xub lub qhov cub kom txog 180 degrees thiab tawm ntawm qhov qhaub cij ntawm qhov cub rau 8-10 feeb. Koj tuaj yeem pab qhaub cij rau lub rooj!
