Tsis paub meej ua rau noj hmo? Sim lub hearty Walnut ci meatballs. Lawv yog cov zoo meej rau tsev neeg noj su lossis noj hmo hearty.
Nws yog qhov tsim nyog
- -400 grams ntawm qaib cov txwv lossis qaib
- -1/2 dos taub hau
- -2 cloves ntawm qej
- -1 lub qe loj
- -3/4 khob cij khob cij ua noj (zoo dua tag nrho nplej)
- -1/2 khob butternut taub (yeem)
- -1/4 khob tws zaub txhwb qaib
- -1 thiab 1/2 diav qhuav oregano ceev
- -3/4 ntsev ntsev
- -1/2 rab thia av kua txob
- -tomato ntses
Cov Lus Qhia
Kauj ruam 1
Preheat qhov cub kom txog 250 degrees. Kab ntawv ci nrog ntawv parchment thiab nphoo me ntsis nrog dej. Finely chop lub dos thiab qej.
Kauj ruam 2
Hauv ib lub tais loj, sib xyaw nqaij, dos, qij, qe, qhob cij crumbs, zaub txhwb qaib, oregano, ntsev thiab kua txob ua ke.
Kauj ruam 3
Tsim cov nqaij npuaj me me ua ke nrog ib rab diav. Hloov kom zoo rau lawv rau daim ntawv ci thiab sib kis sib luag.
Kauj ruam 4
Ci cov nqaij npuav rau hauv qhov cub li 20 feeb, kom txog thaum lawv muab tso kom khov thiab cov nqaij siav tag.
Kauj ruam 5
Dilute cov kua txiv lws suav rau hauv cov kua ntses loj, ntxiv cov txuj lom (xaiv tau). Hloov cov nqaij npuaj rau lub lauj kaub thiab tig rau hauv nruab nrab kub. Pov cov nqaij xyaw rau hauv lws suav.
Kauj Ruam 6
Ua rau cov nqaij pob xyaw nrog lws suav ntses, nplej zom, npog qos yaj ywm, lossis kua zaub ntsuab. Bon Appetit!
