Suav cov zaub xam lav yuav tsis tsuas ntxiv cov txuj lom rau ib sab zaub mov, tab sis tuaj yeem ua kom raug siv los ua zaub mov ywj pheej. Ntxiv rau, nws yog qhov noj qab haus huv thiab qis hauv calories.
Nws yog qhov tsim nyog
- - nruab nrab taub kua txob txhaws;
- - nruab nrab dos (qab zib);
- - 3 cloves ntawm qej;
- - 200 g ntawm zaub qhwv;
- - 1 nruab nrab beet;
- - 1 lub zaub ntug hauv av loj;
- - 5 g suab thaj;
- - 8 g kua txiv ntoo cider vinegar;
- - classic kua ntses;
- - 250 g ntawm nqaij nyuj;
- - khoom noj raws caij (liab kua txob, ntsev, sau ua kua);
- - Zaub ntsuab;
- - noob txiv roj.
Cov Lus Qhia
Kauj ruam 1
Yaug cov nqaij nyuj, rhaub nws thiab tev nws los ntawm cov yeeb yaj kiab, yog tias muaj. Txias thiab txiav mus rau hauv ib daim hlab me.
Kauj ruam 2
Yaug lub kua txob Bulgarian, txiav ua tej daim nyias nyias. Ntxuav cov carrots thiab beets, tev thiab grate ntawm coarsest grater. Siv qhov yuav tsum tau muaj ntawm zaub qhwv thiab tsuav nyias li ua tau. Tev lub dos thiab txiav mus rau ib nrab ntawm ib ncig, sauté nyob rau hauv ib lub lauj kaub frying, thiab tom kawg ntxiv tws clove ntawm qej rau nws.
Kauj ruam 3
Tom qab ntawd tag nrho cov khoom xyaw yuav tsum tau muab tso rau hauv lub tais tob, sib xyaw, ntxiv cov seem uas yog tws qej rau ntawd, tom qab ntawd tsis do. Tom qab txhua qhov no, muab cov hauv paus ua kom kub hauv cov roj nrog txhua cov khoom lag luam - yog li tag nrho cov zaub thiab nqaij yuav nrog rau qhov tsw qab ntawm qej, tom qab 2 feeb, sib xyaw cov khoom xyaw.
Kauj ruam 4
Lub caij cov zaub xam lav nrog qab zib, dej qab zib, kua taum (rau saj), noob hnav roj, txhua yam ntawm cov txuj lom saum toj no thiab cov tws tshuaj ntsuab, sib tov, pab lossis xa mus rau lub tub yees.
