Cov nqaij nqaij tawv nqaij hauv nqaij ntses nyoo yog ib hom phaj ntawm Turkish. Bulgur yog ib cereal uas tau paub zoo nyob hauv Sab Hnub Tuaj. Cov khoom tseem ceeb: cov phosphorus, hlau, zinc, tooj liab, poov tshuaj, calcium, sodium.
Nws yog qhov tsim nyog
- - 200 g chickpeas
- - 1 lub zaub ntug hauv paus
- - 2 dos
- - 2 tbsp. l. lws suav muab tshuaj txhuam
- - 2 tsp mint
- - 1 tsp coriander
- - zaub roj
- - 100 g bulgur
- - 500 g minced nqaij
- - dej
- - ntsev, kua txob mus saj
Cov Lus Qhia
Kauj ruam 1
Ua ntej yaug cov chickpeas zoo, npog nrog dej thiab tawm hmo ntuj. Thaum sawv ntxov, tso dej rau, ntxiv 2 khob dej thiab rhaub. Yaug bulgur thiab tso rau hauv ib sab cib kom tshem tawm cov kua ntau dhau.
Kauj ruam 2
Ntxiv cov nqaij minced, sib xyaw tws dos rau bulgur, ntsev thiab kua txob rau saj thiab zuaj cov nqaij minced, ntxiv 1 tablespoon txhua. dej. Ua cov khoom me me. Boil dej. Ntxiv ntsev, coriander, meatballs thiab ua noj rau 1-3 feeb. Muab lawv tso rau ntawm ib lub phaj.
Kauj ruam 3
Chop lub dos rau hauv ib ncig, chop lub qej finely, grate lub carrots. Thaum tshav kub kub roj zaub hauv ib qho txuj ci thiab ntxiv cov dos, kib kom txog thaum xim av xim av, tom qab ntawd ntxiv qej thiab carrots thiab kib rau lwm 1-2 feeb.
Kauj ruam 4
Ntxiv 2 dia. lws suav muab tshuaj txhuam, chickpeas, mint thiab ncuav tshaj txhua yam nrog kua zaub uas tseem nyob tom qab cov nqaij pob. Kaw lub hau thiab simmer rau 5-7 feeb.
Kauj ruam 5
Tom qab ntawd ntxiv cov nqaij pob thiab npog dua thiab ua noj rau 3-5 feeb. Garnish nrog tshuaj ntsuab thiab pab.
